Mental Health

The article talks in detail about the tips to keep in mind when looking for a mental health practitioner or finding the right therapist. Counselling or therapy could be an immensely satisfying process, given that we find ourselves the right therapist. who best suits our needs. Read to know more.

Adolescence is a time of significant personal, physical, and academic transition, and it is thus, common to see symptoms of depression in teens as well as anxiety in teens. How can parents help their teenage child in dealing with such feelings? When should they be alarmed and seek help? Read to know.

A lot of us grow up with siblings around. This Rakshabandhan Day, know how does our bond with our siblings affect our mental and emotional health.

They say you are lucky if you have even one good friend. Friendships are an important part of meaningful living. This article talks about why it is not the number of friends we have that matters, but the quality that they bring to our lives. It is okay to have only a few friends, here is why.  

There would be no person who is now successful who would not have failed at some point in their lives. A major difference exists between ‘failing’ and ‘being a failure’, which is why it is essential to accept and overcome instances of failing. In case you or someone close to you needs help on how to deal with failure in exams, this article entails some tips. 

With increasing visibility of mental health issues, it is important for everyone to know what might be red flags in mental health functioning and when should you seek help from a psychologist. This article throws light on what are the signs indicating that one should approach a professional for mental health therapy. Read on to know.

From being a student to transitioning into work is a huge change. When you move  from being a school student to one in college, and then manouvere into profession life, the ways your are assessed and your performance reviewed also change. How important is to ask for and receive feedback all through your academic and professional life? How should you ask for, receive, and give feedback? Read to know.

Do you ever feel ‘bleh’? What could be causing it?  Do you ever wonder why you feel low despite of no significant reason? What is languishing? Read through this article to find out what all might cause us to feel low and how we may lift ourselves out of a low mood.

There is no question about how mental health is as important as physical health, and needs to be taken care of. This article talks about the three most common mental health disorders in children and how parents and teachers can address them.