Mental Health

Mahatma Gandhi believed that real fortune lies in good health, not in gold and silver. Following this Gandhian philosophy can help young professionals work on issues that would be bothering them.

In an era defined by relentless competition, students must equip themselves with more than just academic knowledge to thrive. In this article, Careers360 explores the most demanded skills that every student should pursue, offering an in-depth analysis of how these skills can make a profound difference in their personal and professional growth. From soft skills to technological prowess, we explore how these skills can shape their future growth and help them rise above the competition.

In his book Atomic Habits, James Clear, says "Success is not the result of big efforts but of small efforts made consistently in the direction of your dreams.” In this article, we shall discuss the importance of small habits and some amazing strategies to create them and how they can affect your academic success, personal growth, and overall well-being.

Our history is full of stories of diverse civilisations that have illuminated the path to improve mental health with their unique practices and perspectives. Let's gain inspiration from these ancient cultures, where we have discovered valuable lessons that resonate in our modern world too.

Anxiety and depression can greatly influence food habits and lifestyle. Are you noticing questionable food habits in your child? Are they binge eating or not eating at all? If you’re observing any such behaviour, it would be wise to introduce them to activities that shift their focus, like sports.

Not everything can be learned from a book. Some skills are beyond the school curriculum but are essential must-haves to succeed in life. These skills help you sail and succeed in your academic as well as professional life. Read this article to know about the skills that are hard to learn but are important for any individual to succeed.

This article explores the multifaceted influence of thrill sports or adventure sports on individuals' mental well-being. Offering thrill, enjoyment, stress relief, greater coping abilities, higher self-confidence, there are many therapeutic advantages of practising adventure sports. Let’s find out more on this.

Engaging in any physical activity through sports has a holistic approach to well-being by improving emotional, psychological, and social aspects of an individual's life. Practising sports can offer you a wealth of advantages that boost mental health, from stress reduction and improved self-esteem to better sleep. Learn how sports can have a good effect on your mental health by reading this article.

Sports serve as a powerful catalyst for breaking down barriers and promoting integration among individuals from diverse backgrounds. This article explores the pivotal role of sports in promoting social inclusion and diversity. Join us as we explore how sports can drive social change, break down barriers, and create a more inclusive and diverse world.