When a lifestyle change requires significant adjustments to our routines and habits, it can be overwhelming and stressful. We can move towards our objectives without feeling overwhelmed by breaking the changes down into doable, small steps. This article shares strategies one can use to make significant life transitions less difficult and more manageable.
This article explores several crucial factors to consider before having a conversation about mental health with a loved one. It further offers several essential tips that can help facilitate effective and comfortable conversations about mental health, thereby ensuring clarity for everyone involved.
This article examines defence mechanisms and coping strategies we use, and how to recognise and adapt them productively. It highlights the most common but counterproductive defences and coping behaviours, and outlines the mechanisms and behaviours we should develop.
Counselling offers individuals a valuable opportunity to receive guidance and support while navigating life's difficulties. This article examines some critical issues that you can address with your counsellor to maximise the benefits of your counselling experience and highlights important considerations to keep in mind before starting your counselling journey.
This article talks about how unrealistic expectations to stay positive can become toxic and have adverse effects on the mental health and well-being of students in school or college. It also talks about ways to navigate through toxic positivity while prioritising emotional needs.
This article highlights the differences between the growth mindset and the fixed mindset, while also exploring practical applications of the growth mindset particularly for students, and how it can aid them in navigating the world.
In today's fast-paced world, students are expected to handle multiple tasks and responsibilities, making productivity more crucial than ever before. This article discusses various ways in which students can enhance productivity and achieve their desired outcomes.
Feeling 'stuck' can be exhausting and discouraging, and further lead one to feel helpless and lacking motivation. We may feel 'stuck' at different points in our studies, career, relationships, or any other important aspect of our lives. This article talks about ways to smoothly get over the feeling of being 'stuck' and regain one's sense of purpose.
Whenever a conflict, argument, or misunderstanding arises, it can lead to hurt, pain, and distress for all parties involved. A lot of times, people wish to mend things but struggle with offering an apology the right way. This article will explore the importance of an apology and how to do it in a way that is sincere and meaningful.
We usually don't want to avoid going through negative emotions like anger, worry, sadness, hurt, and the like. However, this article talks about how negative emotions can have a positive impact on our lives when we learn to deal with them effectively.