The article is a description of four important practices we can adopt on this World Mental Health Day to better our mental health. As it deep dives into each point, it clears up the myths surrounding mental health and explains its nuances.
The article delves into the idea of forgiveness and how the actual process of forgiveness is way different from the ideas prevalent in society. It goes into depth to explain the mental, emotional, and physical benefits of forgiveness. Read this article to know about why should we forgive others.
Any of those people around us, or us ourselves, could be going through some form of childhood trauma which has stayed unresolved, and has been interfering in big or small ways in our present lives. It is thus important to recognise signs of childhood trauma in adulthood. This article talks about how to recognise unresolved childhood trauma, what are childhood trauma signs, and overcome it. Read on to know.
Is there a connection between the food we eat and our mental health? Are our thoughts, feelings, and actions impacted by what we consume and is vice-versa also true? Read this article to get in-depth understanding of how food affects your mental health, how food affects your mood, which foods we should and should not consume, how deficiency of certain vitamins could be causing depression in individuals, and much more.
September 10 is observed as World Suicide Prevention Day every year. But, how well do we understand about suicide? Why are teenagers more at risk? What does the suicide risk factors' data state? What causes teens to take such a drastic step and how can we prevent suicide? Read on to know more about causes of suicide in India.
The article talks about four ways to communicate better with our parents. It dives deeper into the nuanced dynamics between parents and adolescent children, covering different types of parenting we experience, and the communication that suits it, while also breaking down the concept of communication itself.
College is certainly an exciting experience where you look forward to making new friends, studying the course of your choice, building a network and growing your skill set. Very importantly, it sets a foundation for one’s career. What are some of the career tips for college students that they must keep in mind? Read to know.
The article is a short, crisp but richly-loaded piece on how to make college life easy, better and fun when in a new city. It dives into multiple tips, tricks, and suggestions to moving to a different city for college and making it a memorable journey, full of learning, while ensuring one’s safety and growth.
The article talks in detail about the tips to keep in mind when looking for a mental health practitioner or finding the right therapist. Counselling or therapy could be an immensely satisfying process, given that we find ourselves the right therapist. who best suits our needs. Read to know more.
Adolescence is a time of significant personal, physical, and academic transition, and it is thus, common to see symptoms of depression in teens as well as anxiety in teens. How can parents help their teenage child in dealing with such feelings? When should they be alarmed and seek help? Read to know.