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    Quick Facts

    Medium Of InstructionsMode Of LearningMode Of Delivery
    EnglishSelf StudyVideo and Text Based

    Courses and Certificate Fees

    Fees InformationsCertificate AvailabilityCertificate Providing Authority
    INR 2361yesCoursera

    The Syllabus

    Videos
    • Welcome and Introductions
    • Course Roadmap, Expectations and Considerations

    Reading
    • Suggested Readings

    Practice Exercise
    • Let's learn about you!

    Videos
    • Cell Health
    • Cell Signaling and Stress
    • Yoga Practice: Gentle Yoga for Mindfulness
    • Yoga Practice: Chair Yoga and Mindful Movement

    Readings
    • Yoga and our Cells System: Practice Breakdown
    • Summary: Yoga to Create Cell Health
    • Suggested Readings

    Practice Exercises
    • Practice Breakdown
    • Reflection
    • Reflection
    • The Cell and Homeostasis Summary Quiz
    • Module Feedback: The Cell and Homeostasis

    Videos
    • Introduction to Genetics
    • Genes in Action
    • Field of Epigenetics
    • An Interview with Dr. Bradley Aouizerat
    • Yoga Practice: Repetitive Yoga Practice for Healthy Living
    • Yoga Practice: Building on Repetition to Reset the Body
    • Yoga Practice: Setting New Patterns with Sun Salutations

    Readings
    • Genetics and Epigenetics
    • Diving into Epigenetics with Dr. Aouizerat
    • Yoga and Genetics: Practice Breakdown
    • Summary: Yoga and Genetics
    • Suggested Readings

    Practice Exercises
    • Practice Breakdown
    • Reflection
    • Reflection
    • Reflection
    • Genetics Summary Quiz
    • Module Feedback: Genetics

    Readings
    • How to Read the Research
    • How to Interpret the Research
    • Title, Authors, and Abstract
    • Background, Materials, and Methods
    • Results
    • Conclusion and/or Discussion
    • Summary
    • Suggested Readings

    Practice Exercises
    • How to Read and Interpret the Research Summary Quiz
    • Module Feedback: How to Read and Interpret the Research

    Videos
    • Introduction to the Nervous System Module
    • Nervous System Cells and Neurotransmitters
    • Functions of the Nervous System
    • The Central Nervous System and the Brain
    • Back Pain with Dr. Erich Anderer
    • An Interview with Dr. Anderer
    • Yoga and Nervous System Health
    • Yoga Practice: Building Core Strength and Promoting Spine Health
    • Yoga Practice: Building and Stabilizing the Posterior Chain
    • Yoga Practice: Building and Stabilizing the Posterior Chain

    Readings
    • An Introduction to Back Pain and Dr. Anderer
    • Yoga and Nervous System Health: Practice Breakdown
    • Summary: Yoga and Nervous System Health
    • Suggested Readings

    Practice Exercises
    • Practice Breakdown
    • Reflection
    • The Nervous System Summary Quiz
    • Module Feedback: The Nervous System

    Videos
    • Introduction to the Respiratory System Module
    • What is Breathing?
    • Functions of Respiration
    • Yoga Practice: Breathing Exercises for Your Yoga Practice
    • Yoga Practice: Alternate Nostril Breathing

    Readings
    • Anaerobic vs. Aerobic Respiration
    • Yoga and Respiratory System Health: Practice Breakdown
    • Summary: Yoga and Respiratory System Health
    • Suggested Readings

    Practice Exercises
    • Practice Breakdown
    • Reflection
    • The Respiratory System Summary Quiz
    • Module Feedback: The Respiratory System

    Videos
    • Introduction to the Cardiovascular System Module
    • Function of the Heart, Veins and Arteries
    • Connecting Cardiovascular Health and Yoga
    • An Interview with Dr. Marshall Hagins
    • Yoga Practice: Jump backs - Movement for Cardiovascular Health
    • Yoga Practice: Jump Throughs and Cardiovascular System Health

    Readings
    • Yoga and the Cardiovascular system with Dr. Hagins
    • Yoga and Cardiovascular System: Practice Breakdown
    • Summary: Yoga and Cardiovascular System Health
    • Suggested Readings

    Practice Exercises
    • Practice Breakdown
    • Reflection
    • The Cardiovascular System Summary Quiz
    • Module Feedback: The Cardiovascular System

    Videos
    • Introduction to the Lymphatic System
    • Functions of the Lymphatic System
    • Introduction to the Immune System
    • Yoga Practice: Movements for the Lymph System
    • Yoga Practice: Seated Poses for the Lymph System

    Readings
    • Yoga in Lymphatic and Immune Systems: Practice Breakdown
    • Summary: Yoga for Lymphatic and Immune System Health
    • Suggested Readings

    Practice Exercises
    • Practice Breakdown
    • Reflection
    • Reflection
    • The Lymph and Immune Systems Summary Quiz
    • Module Feedback: The Lymphatic and Immune Systems

    Videos
    • Introduction to the Musculoskeletal System
    • How Muscles Function
    • Muscle and Bone
    • Tendons, Ligaments and Common Injuries
    • An Interview with Dr. Seidenstein
    • Yoga Practice: Activating Types of Muscles through Small Movements
    • Yoga Practice: Strength through Balancing and Standing Postures
    • Yoga Practice: Standing Poses and Slow Twitch Muscles

    Readings
    • Major Components of the Musculoskeletal System
    • An Introduction to Dr. Seidenstein
    • Yoga and Musculoskeletal Health: Practice Breakdown
    • Summary: Yoga and Musculoskeletal System Health
    • Suggested Readings

    Practice Exercises
    • Major Components of the Musculoskeletal SystemMajor Components of the Musculoskeletal System
    • Practice Breakdown
    • Reflection
    • Reflection
    • Reflection
    • The Musculoskeletal System Summary Quiz
    • Module Feedback: The Musculoskeletal System

    Videos
    • Introduction to the Renal System
    • Basic Structure of Kidneys
    • Yoga Practice: Forward Bends for Kidney Health
    • Yoga Practice: Building a Practice for Renal Health

    Readings
    • Yoga and Renal System: Practice Breakdown for Kidney Health
    • Summary: Yoga and Renal System Health
    • Suggested Readings

    Practice Exercises
    • Practice Breakdown
    • Reflection
    • Reflection
    • The Renal System Summary Quiz
    • Module Feedback: The Renal System

    Videos
    • An Overview of the Digestive System
    • Digestive System Pathologies
    • Yoga Practice for Digestive System Health

    Readings
    • Basics of Digestion
    • Yoga Practice for Digestive System Health: Breakdown
    • Summary: The Digestive System
    • Suggested Readings

    Practice Exercises
    • Basics of Digestion Quiz
    • Practice Breakdown
    • Reflection
    • The Digestive System Summary Quiz
    • Module Feedback: The Digestive System

    Videos
    • An Introduction to the Endocrine System
    • Functions of the Endocrine System
    • The Endocrine Glands and Organs
    • Hypothalamus, Pituitary and Adrenal Axis (The HPA Axis)
    • Stress and Feedback Loops
    • Yoga Practice: Restorative Poses for Endocrine Balance and Health

    Readings
    • An Introduction to the Reproductive System
    • Yoga and the Endocrine Systems: Practice Breakdown
    • Summary: Yoga, Endocrine and Reproductive Systems Health
    • Suggested Readings

    Practice Exercises
    • An Introduction to the Reproductive System
    • Practice Breakdown
    • Reflection
    • The Endocrine and Reproductive Systems Summary Quiz
    • Module Feedback: The Endocrine and Reproductive Systems

    Videos
    • Cell Stress
    • Stress and the Physiological Systems
    • An Introduction to Stress and Chronic Pain with Dr. Marshall Hagins
    • Yoga Practice: Managing Sympathetic Down-Regulation
    • Yoga Practice: Loving-Kindness Meditation

    Readings
    • Yoga and our Cells System: Practice Breakdown
    • Summary: Yoga and Chronic Stress on Health
    • Suggested Readings

    Practice Exercises
    • An Introduction to Stress and Chronic Pain with Dr. Marshall Hagins
    • Practice Breakdown
    • Reflection
    • Reflection
    • The Affect of Chronic Stress on Human Physiology Summary Quiz
    • Module Feedback: The Affect of Chronic Stress on Human Physiology

    Video
    • Yoga Practice: Tying it all Together

    Readings
    • Summary
    • Posture Breakdown of the Comprehensive Practice
    • Next Steps
    • Suggested Readings

    Practice Exercises
    • Practice Breakdown
    • Reflection
    • Summary Quiz
    • Module Feedback: Summary

    Instructors

    Articles

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