Sleep boosts memory & focus
Lack of sleep reduces concentration Proper rest helps in better performance
To regulate your body's natural sleep-wake cycle, go to bed and wake up at the fixed time every day, even on weekends.
Avoid watching the screens before the sleep. Instead, do some calming activities before bed like reading, taking a warm bath, or listening to soothing music
Stay away from caffeine and alcohol, particularly in the evening hours before bedtime, as they can interfere with sleep.
Exercise can lead to improved sleep, but do not exercise too close to bedtime. Have at least 30 minutes of moderate exercise per day.
Have nutritious meals and snacks during the day. Stay away from heavy, greasy foods near bedtime.
As much as it is tempting to stay up all night studying, sleep is important for mental function and memory consolidation, both of which are vital for performing well on exams.
If you need to nap, make it brief (20-30 minutes) and don't nap late in the day, as it can disrupt nighttime sleep.