Sit quietly and focus on your breath. When you feel your mind is getting diverted from maintaining the focus, slowly bring it back to the attention point. This will strengthen your ability to control your mind.
Plan your day daily, and choose which task you can do that day to get closer to your long-term goal. Write it down every day while working so that you can feel the positive energy of getting closer to your goal.
Make proactive activities to boost strength and ability to stick with your actions; develop a plan of ‘if’ and ‘then’.
Sleep deprivation leads to a loss of decision-making. Prioritise sleep by taking at least 7 to 8 hours of quality sleep and be consistent with your sleep routine so that your brain can function actively the next day.
Stick to eating nutritious meals and snacks throughout the day, avoiding oily foods, sugary drinks,that can lead to energy crashes and cravings. Include plenty of vegetables, fruits, and whole grains.
Choose activities that you mostly avoid; this could be setting your clothes, making a cup of coffee, arranging your bed. Each small victory strengthens your capacity for self-discipline.
At the end of the day, take some time to review your actions and your choices. Note down points such as where you feel you struggled and what you will target to learn the next day.