Vitamin E in almonds is an antioxidant that can help protect brain cells from damage, leading to improved memory retention.
Soaked almonds and walnuts are full of magnesium, protein, and fatty acids (healthy fats) that give energy to the brain, which helps clear your focus.
Both almonds and walnuts are rich in natural anti-inflammatory components and reduce the stress hormone.
Walnuts have an amino acid that the body turns into serotonin, a neurotransmitter that makes you feel good and happy.
Walnuts are rich in powerful antioxidants that protect the brain from the free radicals that cause damage as we age.
Walnuts are an excellent source of ALA (alpha-linolenic acid) that creates the outer lining of brain cells and is very important for young brains.
Soaked almonds and walnuts have all the nutrients needed to fight the feeling of fatigue that comes from staring at a screen for hours.
Walnuts have melatonin, a sleep hormone, and almonds contain magnesium. Eating these may help induce deeper sleep, which is essential for better memory and overall brain function.
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