Practice mindfulness through specific techniques, such as breathing exercises, for a few minutes each day.
Sleep for 8 or 9 hours, eat slow-release carbohydrates, reduce caffeine intake, and increase your intake of water to ensure optimal body functioning.
Whether your test is weeks, days, or even hours away, having realistic goals can put things into perspective.
Peer revision helps people better understand their own notes, making it an effective study strategy.
University students frequently experience anxiety before, during or even after exams. Take six deep breaths and drink plenty of water if you feel overwhelmed at any time.
When experiencing a negative thought, try to replace it with a positive one.
Talk to a friend, a member of your family, or a trusted mentor to discuss your concerns when you find yourself in distress.
Engaging in physical activity helps to relieve tension and blow off steam. In fact, walking around the house or doing some exercise can bring a smile back to your face and make you feel relaxed again.