Get out of your study area completely. Move to a new room, go outside, or even stop by the library or coffee shop in your neighbourhood.
Get moving. This may be a little workout, a mini-dance party, a quick walk, or even some stretching.
Try something original that has nothing to do with your studies. Try your hand at journaling, painting, drawing, or playing an instrument.
Take a small nap for 20 to 30 minutes. To prevent sleeping for too long, set an alarm.
Spend time with your loved ones. Engage in a common activity, converse, or laugh.
Spend time in the great outdoors. Sit beneath a tree, take a stroll in a park, or just take in the surroundings.
Give your favourite pastime some time. This could be anything that helps you unwind and rejuvenate, like cooking, reading, or playing games.
Spend a few minutes tidying up your surroundings or organising your study area.
Keep in mind that the secret to a successful study break is to select an activity that allows you to unwind, rejuvenate, and take a brief break from studying. Try out a variety of break formats to see what suits you best.