Track your emotions. How you respond to a situation. Are your reactions harmful to others? Try to regularly write about your thoughts and feelings so that you can easily manage the emotional impact on your life.
To prevent impulsive reactions in your life, take a moment to breathe whenever you feel any heavy emotion is impacting you. Do exercise, spend time in nature, and focus on your hobbies.
Try to understand the thought process of others.Pay attention to people's body language and facial expressions, and see situations from other people's shoes, even if you don't agree with them.
Learn to express yourself, but also pay attention to others too and be a good listener. Try to understand your wording by the reaction of others, as it might affect their emotions.
Request feedback from your friends and family. Try to receive feedback without defensiveness and use it as an opportunity for growth.
Do some exercise, yoga, or work on your hobbies to manage stress. Learn to say no to commitments that will overwhelm you and prioritise self-care.
Regularly acknowledge and appreciate the good things in your life.
Reading novels and stories can expose you to a wide range of human emotions and motivations, enhancing your empathy and understanding.