Write down your next day's schedule on a prior basis. Make the list of priorities for the following day. This will help your mind prepare overnight for the next day's work.
Take 5 to 10 minutes to review and identify your overall day's accomplishments and the areas where you need improvement. This will foster a sense of progress.
Avoid screens (phones, tablets, computers) at least an hour before bed. The blue light disrupts melatonin production, affecting sleep quality.
Decide what clothes to wear the next day, prepare raw stuff for your breakfast, and organise your bag. This will help in minimising morning stress and save your time.
Reading is a great habit to relax your mind before going to bed. Prefer a physical book to read over a digital one.
To calm your mind and body and to boost productivity, engage in activities like meditation, deep breathing, or gentle stretching of your body.
Regulate your body's natural sleep-wake cycle by fixing your sleep schedule; go to bed and wake up at the same time daily, and even try to do the same on weekends too.
Choose a dark, quiet, and cool-temperature room; this will promote a restful and quality sleep.
Drink water, but avoid drinking too much right before bed. Also, refrain from eating heavy meals or sugary snacks close to bedtime.