It's quite normal to get stressed out during exams, but there are certainly methods to control that stress and remain focused. Here's a summary of tried-and-tested techniques:
Image: PixabayA good study plan is the key. Feeling confident that you've done the work gives you confidence.
When feeling overwhelmed, take slow, deep breaths. This helps regulate your heart rate and calm your nerves.
Replace negative thoughts with positive affirmations. Remind yourself of your preparation and abilities.
Aim for 7-8 hours of quality sleep before exams. Lack of sleep impairs concentration and memory.
Eat balanced meals consisting of proteins and complex carbohydrates.
Reach the exam hall with sufficient time to relax and arrange your belongings.
Set time for each segment of the exam.
If you become stuck, take short breaks to stretch, close your eyes, or do some deep breathing.
Read each question carefully before answering. Knowing the requirements avoids careless errors.