By Arzoo Yadav Published: 3 March, 2025 Image: Wikipedia

How to Manage Exam Stress: Tips from 'Exam Warriors' by PM Narendra Modi

You must wait for your exams just as much as you do for festivals. And, just as you plan to celebrate the festivals with your family and friends, you will not be alone in your exams!

Exams are like festivals

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An exam cannot define someone. Many famous and influential people today have failed at least one exam.

Exams test your current preparation, not you. So CHILL!

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Laugh your way in and out of the exam hall. Talk to friends and family, and tell jokes. Even if you are tense, just laugh.

Laugh In, Laugh Out

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It is natural to be concerned about exams, but worrying all the time will not help. You will not be graded based on how worried you are. Do not worry, just write the exams bravely!

Be a warrior, not a worrier

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Remember why exams are there: to help you learn and gain knowledge. When you pursue knowledge, grades will naturally follow.

Knowledge is permanent - pursue it

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The key to success lies in excellence. And excellence can be achieved by expanding your capacity until you reach your true potential.

Compete but with yourself

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Devoting some time to outdoor activities and games will boost your preparation. It helps you take in more oxygen, improves your blood circulation, and enhances your teamwork spirit!

Play to shine (jo khele, vo khile)

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Prepare yourself for the exam. Pack the essentials. Keep your hall ticket and identification card. Arrive early at the exam hall to avoid panic.

Observe exam discipline

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True success is earned through hard work, not by copying someone else's efforts. Let human creativity triumph over cheating.

To cheat is to be cheap

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Yoga promotes good health and happiness while also calming the mind. This is exactly what we need for exam season! Some of the balancing asanas improve confidence, memory, and focus.

Yoga brings transformation; practise regularly

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