The evening prior to a board exam is critical in preparing yourself for success. Here's a step-by-step guide on the important things you need to do:
Image: PixabayReinforce key notes and formulas: Don't attempt to learn new material. Rather, reinforce your existing knowledge.
Collect your exam kit: Your admit card, pens, pencils, erasers, ruler, and any other approved materials.
This may involve reading, listening to soothing music, or gentle stretching.
Sleep for 7-8 hours: A fresh mind does better.
Plan breakfast: Have a light, healthy meal.
Visualize success: Just take a few seconds to envision yourself taking the exam confidently.
Hydrate: Drink lots of water during the day, but not too much in the evening. By observing these suggestions, you can reduce stress and achieve optimal performance on test day.