VITAMIN Full Form

What is the full form of VITAMIN?

Vitamins are organic compounds required by any organism in trace amounts to perform specific cell functions. Vitamins are not synthesised by humans, and therefore, must be present in our diet. Vitamins are required in small amounts but the lack of vitamins in our bodies causes many diseases.

We will now discuss more vitamins and their importance in the organisms.

Types of vitamins

Vitamins can be classified on the basis of their solubility and their functions. Based on solubility vitamin is of two types:

1. Water-soluble

They don’t get stored in the body. They enter the bloodstream, and anything that our body doesn’t need is eliminated through the urine. ‌Since water-soluble vitamins don’t last long in our body, they need to be taken regularly in our diet. Nine vitamins which are water soluble

• B1 (thiamin)

• B2 (riboflavin)

• B3 (niacin)

• B4 (pantothenic acid)

• B6 (pyridoxine)

• B7 (biotin)

• B9 (folic acid or folate)

• B12 (cobalamin)

2. Fat-soluble

These vitamins are absorbed in the presence of fats by the intestine. All other fats are stored in our body’s fat tissue and liver. ‌

These stay in the human body for a short period of time. Fat-soluble vitamins can be stored for up to 6 months until the body needs them. ‌

The primary fat-soluble vitamins in the diet are vitamins A, D, E, and K. These are present in animal fats, butter, vegetable oil, dairy foods etc.

Benefits of vitamins

Vitamins have many important functions in our body, we need them in trace amounts but they are crucial for us:

• It Promotes Healthy Aging.

• It Reduces Anxiety and Stress.

• It Boosts Your Cardiovascular Health.

• It provides Your Nutritional Bases.

• It Supports Your Immune System.

• It Enhances Your Eyesight.

• It Keeps Your Bones Strong.

Harmful effects of vitamins

Nowadays, everything from bottled water to orange juice has high levels of vitamins and minerals in it. That may sound good because we all know vitamins help to cover your nutritional bases, especially if your diet is less. But regularly getting an excess of vitamins and minerals can harm you. Common side effects

of taking too much vitamin. These include constipation, diarrhoea, upset stomach,

and nausea.

An excess of vitamin C or zinc leads to several health problems like nausea, diarrhoea, and stomach cramps.

Too much vitamin D could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.