Diploma in Yoga at Jaipur National University Offline Course

Diploma Course in Yoga, provided by school aims to provide the students a complete growth encompassing spiritual and intellectual dimensions. It is a well-established fact that Yoga and meditation when practiced together strengthen the mind body connection, improving overall fitness and well-being. Many styles of yoga combine meditation with the physical routines, which use controlled breathing throughout the yoga poses. The main purpose and contents of the course are : Yoga ( Meaning , Introduction, all the eight limbs), Types of Yoga ( Astanga, Gyan, Karma, Bhakti, Hatha, Nada, laya, Mantra), Taking note of individual health problems of participants, Distractions in the path of Yoga and its immeasurable benefits, if one keeps moving along the journey of Yoga, Yoga Ahara (Yogic food) and nutrition, Prana : Five major ones and their importance, Human Body and its healthy functioning, with reference to the Yogic Science and much more.