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Yoga For Physical Well-Being
Online
30 HoursQuick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Video and Text Based |
Courses and Certificate Fees
| Certificate Availability |
|---|
| no |
The Syllabus
- Changing trends & Career in Physical EducationMeaning & definition of physical education; its aims & objectives; career options
- Physical Fitness, Wellness & Lifestyle- Meaning & importance of physical fitness, wellness & lifestyle; Components of Physical fitness & wellness
- Yoga: History and development, traditional school of yoga. Meaning and importance of yoga
- Yogasanas: Standing posture (Palm tree posture, Padahastasana, Ardhachakrasana, Trikunasana),
- Pranayam, Sitting posture: (Padmasana, Bhadrasana, Dandasana,Vajrasana, Adhrauttarasana,Uttarasana, Sasakasana,Uttaramandukasana,Vakrasana,)
- Prone posture, (Makarasana, Bhujangasana, Salabhasna, Setubandhanasana, Naukasana, Uttanapadasana, Ardhasalsana, Swasana). Surya pranam, etc
- Pranayam and SantiParthna: Kapalbhati, AnulamViloma, Bhramari Pranayama, Kapalbhati, Sitali Pranayama
- Relaxation methods
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