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Quick Facts

Medium Of InstructionsMode Of LearningMode Of Delivery
EnglishSelf StudyVideo and Text Based

Courses and Certificate Fees

Fees InformationsCertificate AvailabilityCertificate Providing Authority
INR 2361yesCoursera

The Syllabus

Videos
  • Welcome and Introductions
  • Course Roadmap, Expectations and Considerations
Reading
  • Suggested Readings
Practice Exercise
  • Let's learn about you!

Videos
  • Cell Health
  • Cell Signaling and Stress
  • Yoga Practice: Gentle Yoga for Mindfulness
  • Yoga Practice: Chair Yoga and Mindful Movement
Readings
  • Yoga and our Cells System: Practice Breakdown
  • Summary: Yoga to Create Cell Health
  • Suggested Readings
Practice Exercises
  • Practice Breakdown
  • Reflection
  • Reflection
  • The Cell and Homeostasis Summary Quiz
  • Module Feedback: The Cell and Homeostasis

Videos
  • Introduction to Genetics
  • Genes in Action
  • Field of Epigenetics
  • An Interview with Dr. Bradley Aouizerat
  • Yoga Practice: Repetitive Yoga Practice for Healthy Living
  • Yoga Practice: Building on Repetition to Reset the Body
  • Yoga Practice: Setting New Patterns with Sun Salutations
Readings
  • Genetics and Epigenetics
  • Diving into Epigenetics with Dr. Aouizerat
  • Yoga and Genetics: Practice Breakdown
  • Summary: Yoga and Genetics
  • Suggested Readings
Practice Exercises
  • Practice Breakdown
  • Reflection
  • Reflection
  • Reflection
  • Genetics Summary Quiz
  • Module Feedback: Genetics

Readings
  • How to Read the Research
  • How to Interpret the Research
  • Title, Authors, and Abstract
  • Background, Materials, and Methods
  • Results
  • Conclusion and/or Discussion
  • Summary
  • Suggested Readings
Practice Exercises
  • How to Read and Interpret the Research Summary Quiz
  • Module Feedback: How to Read and Interpret the Research

Videos
  • Introduction to the Nervous System Module
  • Nervous System Cells and Neurotransmitters
  • Functions of the Nervous System
  • The Central Nervous System and the Brain
  • Back Pain with Dr. Erich Anderer
  • An Interview with Dr. Anderer
  • Yoga and Nervous System Health
  • Yoga Practice: Building Core Strength and Promoting Spine Health
  • Yoga Practice: Building and Stabilizing the Posterior Chain
  • Yoga Practice: Building and Stabilizing the Posterior Chain
Readings
  • An Introduction to Back Pain and Dr. Anderer
  • Yoga and Nervous System Health: Practice Breakdown
  • Summary: Yoga and Nervous System Health
  • Suggested Readings
Practice Exercises
  • Practice Breakdown
  • Reflection
  • The Nervous System Summary Quiz
  • Module Feedback: The Nervous System

Videos
  • Introduction to the Respiratory System Module
  • What is Breathing?
  • Functions of Respiration
  • Yoga Practice: Breathing Exercises for Your Yoga Practice
  • Yoga Practice: Alternate Nostril Breathing
Readings
  • Anaerobic vs. Aerobic Respiration
  • Yoga and Respiratory System Health: Practice Breakdown
  • Summary: Yoga and Respiratory System Health
  • Suggested Readings
Practice Exercises
  • Practice Breakdown
  • Reflection
  • The Respiratory System Summary Quiz
  • Module Feedback: The Respiratory System

Videos
  • Introduction to the Cardiovascular System Module
  • Function of the Heart, Veins and Arteries
  • Connecting Cardiovascular Health and Yoga
  • An Interview with Dr. Marshall Hagins
  • Yoga Practice: Jump backs - Movement for Cardiovascular Health
  • Yoga Practice: Jump Throughs and Cardiovascular System Health
Readings
  • Yoga and the Cardiovascular system with Dr. Hagins
  • Yoga and Cardiovascular System: Practice Breakdown
  • Summary: Yoga and Cardiovascular System Health
  • Suggested Readings
Practice Exercises
  • Practice Breakdown
  • Reflection
  • The Cardiovascular System Summary Quiz
  • Module Feedback: The Cardiovascular System

Videos
  • Introduction to the Lymphatic System
  • Functions of the Lymphatic System
  • Introduction to the Immune System
  • Yoga Practice: Movements for the Lymph System
  • Yoga Practice: Seated Poses for the Lymph System
Readings
  • Yoga in Lymphatic and Immune Systems: Practice Breakdown
  • Summary: Yoga for Lymphatic and Immune System Health
  • Suggested Readings
Practice Exercises
  • Practice Breakdown
  • Reflection
  • Reflection
  • The Lymph and Immune Systems Summary Quiz
  • Module Feedback: The Lymphatic and Immune Systems

Videos
  • Introduction to the Musculoskeletal System
  • How Muscles Function
  • Muscle and Bone
  • Tendons, Ligaments and Common Injuries
  • An Interview with Dr. Seidenstein
  • Yoga Practice: Activating Types of Muscles through Small Movements
  • Yoga Practice: Strength through Balancing and Standing Postures
  • Yoga Practice: Standing Poses and Slow Twitch Muscles
Readings
  • Major Components of the Musculoskeletal System
  • An Introduction to Dr. Seidenstein
  • Yoga and Musculoskeletal Health: Practice Breakdown
  • Summary: Yoga and Musculoskeletal System Health
  • Suggested Readings
Practice Exercises
  • Major Components of the Musculoskeletal SystemMajor Components of the Musculoskeletal System
  • Practice Breakdown
  • Reflection
  • Reflection
  • Reflection
  • The Musculoskeletal System Summary Quiz
  • Module Feedback: The Musculoskeletal System

Videos
  • Introduction to the Renal System
  • Basic Structure of Kidneys
  • Yoga Practice: Forward Bends for Kidney Health
  • Yoga Practice: Building a Practice for Renal Health
Readings
  • Yoga and Renal System: Practice Breakdown for Kidney Health
  • Summary: Yoga and Renal System Health
  • Suggested Readings
Practice Exercises
  • Practice Breakdown
  • Reflection
  • Reflection
  • The Renal System Summary Quiz
  • Module Feedback: The Renal System

Videos
  • An Overview of the Digestive System
  • Digestive System Pathologies
  • Yoga Practice for Digestive System Health
Readings
  • Basics of Digestion
  • Yoga Practice for Digestive System Health: Breakdown
  • Summary: The Digestive System
  • Suggested Readings
Practice Exercises
  • Basics of Digestion Quiz
  • Practice Breakdown
  • Reflection
  • The Digestive System Summary Quiz
  • Module Feedback: The Digestive System

Videos
  • An Introduction to the Endocrine System
  • Functions of the Endocrine System
  • The Endocrine Glands and Organs
  • Hypothalamus, Pituitary and Adrenal Axis (The HPA Axis)
  • Stress and Feedback Loops
  • Yoga Practice: Restorative Poses for Endocrine Balance and Health
Readings
  • An Introduction to the Reproductive System
  • Yoga and the Endocrine Systems: Practice Breakdown
  • Summary: Yoga, Endocrine and Reproductive Systems Health
  • Suggested Readings
Practice Exercises
  • An Introduction to the Reproductive System
  • Practice Breakdown
  • Reflection
  • The Endocrine and Reproductive Systems Summary Quiz
  • Module Feedback: The Endocrine and Reproductive Systems

Videos
  • Cell Stress
  • Stress and the Physiological Systems
  • An Introduction to Stress and Chronic Pain with Dr. Marshall Hagins
  • Yoga Practice: Managing Sympathetic Down-Regulation
  • Yoga Practice: Loving-Kindness Meditation
Readings
  • Yoga and our Cells System: Practice Breakdown
  • Summary: Yoga and Chronic Stress on Health
  • Suggested Readings
Practice Exercises
  • An Introduction to Stress and Chronic Pain with Dr. Marshall Hagins
  • Practice Breakdown
  • Reflection
  • Reflection
  • The Affect of Chronic Stress on Human Physiology Summary Quiz
  • Module Feedback: The Affect of Chronic Stress on Human Physiology

Video
  • Yoga Practice: Tying it all Together
Readings
  • Summary
  • Posture Breakdown of the Comprehensive Practice
  • Next Steps
  • Suggested Readings
Practice Exercises
  • Practice Breakdown
  • Reflection
  • Summary Quiz
  • Module Feedback: Summary

Instructors

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