14+ Pilates Courses to Enroll Today!

In this world of increasing burdens, every person is prone to one or the other kind of health problem. In this era wherein so many tensions and negative energy try to surround a person, it becomes essential for her/him to maintain the biggest wealth which is none other than health. Therefore, in such situations, there is a further need to ensure that in addition to healthy eating habits, there must be an effort made to strengthen the body.

This can be only possible if the human body is exposed to exercise. Hence, one of the most common workout techniques that has been successful since the 1900s to upkeep the body is pilates. Since it plays a vital role in transforming the muscles by regulating the blood flow and strengthening the core, you learn and master this technique through online yoga certification courses. Many online platforms offer beginners to advanced-level Pilates courses.

Also read:

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Pilates is helpful in the long run. It regulates the blood pressure and at the same time supplies the necessary oxygen to the different parts of the body. However, due to the outbreak of the novel coronavirus, there is further tension. It is because of the reason that people are afraid of visiting gyms or even going outside for strolling or yoga. In such situations, there are some Pilates online courses that can help you learn this type of workout, and you can practice it in any corner of the house. pilates instructor course fees are usually on the high side but there are many online platforms that offer free courses so pilates course fees do not become a big issue. We have compiled here some of the best online courses & certifications from top providers that will help you with effective Pilates exercises and practices. So, let’s get started.

Top Pilates Courses Online to Pursue Right Now

1. Learn Pilates: Classical Mat - Beginner to Advanced

This is the best Pilates course that will teach you the fundamental foundations of Pilates: neutral position, thoracic breathing, and ideal postural alignment. The course has 6 sections of 29 lectures discussing Core and shoulder Stability Drills, Alignment, Notes on Breathing, 8 Principles of Pilates, Beginner Matwork Sequence, Intermediate Matwork Sequence, Advanced Matwork Sequence, and more.

Duration- 12 hours

Platform- Udemy

2. Pilates Teacher Training & CPD Certification

These classes for Pilates for therapists, movement specialists, and health and fitness professionals who want to add Pilates to their skills. The course includes 5 sections of 66 lectures covering Foundation, Assimilation, and evolution, Workshop: Core Strength & Stability Drills, Anatomy and Physiology: The Psoas, Introduction to Sequencing, and more.

Duration- 12 hours

Platform- Udemy

3. Classical Pilates Mat Beginners Instructor Course.

This is one of the highest-rated online Pilates classes that will teach you about Classical Pilates, Who is Joseph Pilates? the 6 Pilates principles, and teachers' skills. The course will also teach you about the Anatomy of the human body and the full Classical Pilates Mat Beginners order. The course includes 11 sections of 32 lectures discussing classical Pilates, the powerhouse, the 6 Pilates Principles, Anatomy, and Standing warm-up exercises. Seated and supine warm-up exercises and more.

Duration- 1.5 hours

Platform- Udemy

4. Fully Accredited Easy Pilates Course! Get The Body You Want

This is another one of the amazing Pilates course online designed for individuals interested in learning Pilates and improving and toning their body or losing weight. The course will let you learn what Pilates is and how the body changes. It will also help you do Pre-Pilates exercises, and understand and practice general & advanced Pilates positions and advanced Mat series. The course comes with 14 lectures, with 2 articles, full lifetime access, and a certificate of completion.

Duration- 38 minutes

Platform- Udemy

5. Pilates Comprehensive Course (from a Pilates Instructor)

If you are looking for beginner-friendly pilates certification courses in India, this course is for you. This is amongst the best Pilates online courses that will teach you Pilates breathing techniques, proper body movement, how to train your core muscles, good posture, and Pilates exercises to promote health. This pilates training course contains 9 sections of 74 lectures and is apt for all levels of learners.

Duration- 1 hour

Platform- Udemy

6. Basic Anatomy for Pilates Instructors

This is one of the excellent online pilates classes India that will help build your foundational knowledge of anatomy. It will teach you how to use the correct anatomical language that will be used throughout your Pilates teacher training courses. You will also learn skills that will help you understand the anatomy of an exercise and allow you to teach directly to your client’s needs. You will be able to see long-term success and have the confidence to teach with knowledge after completing this pilates instructor course.

Duration- 2.5 hours

Platform- Udemy

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7. The Pilates Playlist

This is another one of the highest-rated Pilates certification courses where you will learn to practically apply basic Pilates knowledge and fundamentals to your daily workouts. You will also get to know how to consistently apply the 6 Pilates movement principles to your practice create your practice and progress from a beginner to an intermediate level. Designed for anyone who has limited access to a gym/outdoors and seeking home workouts, this pilates training course is the best option that includes 4 sections of 17 lectures.

Duration- 6 hours

Platform- Udemy

8. Fletcher Pilates Degree Comprehensive Certification Course

If you are looking to pursue online courses or certifications to learn Pilates online, this course is going to be very helpful in the long run. This is amongst the best Pilates courses online that will enhance the mobility of the person. It consists of the provision of a proper diet plan chart. The course content will take you through a better lifestyle, which will help you learn a lot about your own body and the nutrition and exercises you need to get better. This pilates training course makes use of different kinds of techniques which include Zumba and HIIT.

Duration- 7 hours

Platform- Udemy

9. Sayezz Pilates Self-Practice Guide to Mat Fitness Level 1&2

If you are a student with fundamental knowledge and practice of Pilates, a fitness professional who is looking to expand his repertoire, or anyone seeking quick, simple yet challenging ways to get a workout throughout the day then this Pilates course in India is for you. This is another one of the highest-rated Pilates certification courses that will discuss Guide to Wellness, Anatomy Basics, Introduction to the Exercises, Breathing - Pelvis Stability & Deep Abs, Double Knee Fold Variation - Pelvis Stability & Deep Abs, Tick Tock - Ribcage Stability, See Saw - Ribcage Stability, Seal - Ribcage Stability and more.

Duration- 2.5 hours

Platform- Udemy

10. Express Pilates: Build a Daily Practice

Learn to express yourself Stand and Deliver, Hardcore, Walk the Plank, and a Shoulder to Cry On in this amongst the best Pilates courses. The course consists of 17 classes, between 10 minutes and 22 minutes long each, and 1 article with 3 downloadable resources. Individuals who are interested in improving posture, preventing back problems and injuries, and getting into great shape can take this pilates training course.

Duration- 4 hours

Platform- Udemy

11. The Pilates Course: Uncovering the Basics

If you are looking for pilates courses for beginners then this course is meant for you. This is one of the Pilates courses that will save you time and give you the best results if your application is apt and your practice is regular. The lessons of this pilates training course focus on different core movements that should be ideally practiced to maintain robust health.

Duration- 4 hours

Platform- Udemy

12. Pilates with props: Pilates Ring, Mini Ball, Fit Ball and Band

Learn to use pilates equipment like ring, ball, and resistance band during Pilates workouts in this another one of the highest-rated Pilates courses. The course will teach you to develop a balanced and stronger muscle tone and accomplish a higher level of awareness of body control, balance, and alignment with quicker results on fat burn and muscle development.

Duration- 6 hours

Platform- Udemy

13. Pamlattes: Pilates by Pam

This one of the pilates courses will help you develop excellent muscle tone, coordination and endurance, and balance performance through daily work and recreation. With this course, you will be able to achieve a higher level of awareness of body control and breathing flow, of posture and alignment, and a better sense of well-being.

Duration- 2 hours

Platform- Udemy

14. Postnatal Pilates: Best exercise course for 4th Trimester

Pregnant women tend to become worried about their weight and the decreased body movement. However, it is obvious that she cannot be subjected to intense workout sessions to maintain a certain level of physical fitness. This is one of the excellent Pilates courses customized to meet the delicate needs of pregnant women by helping them learn Pilates online.

Duration- 1 hour

Platform- Udemy

15. Safe Beginner Pilates For Strength During Pregnancy

This is another one of the best Pilates certification courses for pregnant women at the beginning of their pregnancy. The course will teach the basics of Pilates to strengthen and tone your body during Pregnancy. It will help lessen stress on your spine throughout your pregnancy. The course includes 8 sections of 24 lectures discussing T-Zone Activation, Breathing, Spinal Positions, Trimester 1, and more.

Duration- 2 hours

Platform- Udemy

16. 21-Day StretchBodyMind Yoga, Pilates & Barre Bootcamp

This one of the Pilates courses will let you understand how to stretch your body with the help of Yoga, Pilates, and Barre workouts. You will learn how to stretch your mind through Meditations, Relaxations, and personal development worksheets. You will also learn numerous tips and techniques to stretch and relax your body and mind for less than a cup of coffee a day.

Duration- 1.5 hours

Platform- Udemy

Conclusion

These are some of the best pilates courses that you can enroll in and get a fit and lean body. So, make heads turn with the help of these professional pilates courses. All you need to do is find the most suitable option to enjoy exercising with the help of experts and give your muscles some serious stimulation. You can learn how to become a Pilates instructor in India and make a living.