5 Courses and Certifications

Udemy Yoga Courses & Certifications

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Yoga at Home - Flexibility, Fitness, Strength & Weight Loss

Tristan Cox - Yoga & Wellness Expert created the Yoga At Home - Flexibility, Fitness, Strength & Weight Loss certification course, which is presented by Udemy and targeted at learners who want to understand the principles of yoga for losing weight, gaining muscle, and consequently improving fitness and health. Yoga At Home - Flexibility, Fitness, Strength & Weight Loss online course by Udemy teaches learners the strategies and techniques of yoga to lose weight, increase muscle, and establish healthier behaviors through a 30-day program.

Yoga At Home - Flexibility, Fitness, Strength & Weight Loss online classes feature 33 hours of digital training sessions, two articles, and 34 downloadable resources that aim on offering a comprehensive grasp of the tactics and concepts to follow to improve strength and flexibility through yoga practice. Learners will also study the yoga diet for weight loss and gain a grasp of Tristan's health philosophy through this course.

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2,499
Skills Covered:
Flexibility Knowledge of Yoga Physical Fitness

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Born to Fly Study Yoga Philosophy Inversions and Kirtan

Yoga's core theory is straightforward: body, mind, and spirit all seem to be interconnected and cannot be distinguished. However, several philosophical theories might have been useful in exploring the deeper layers of the mind, body, and spirit. Understanding these concepts is critical for realizing the unitive condition and shifting our sense of ourselves as distinct. Raghunath Cappo - Yoga Teacher & Harmonium Player developed the Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan online certification, which is offered through Udemy.

Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan online course aim to help candidates acquire the skills to strengthen and improve their yoga practice by incorporating arm balances and inversions. Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan online classes include 31 hours of video lectures that teach bhakti philosophy and the rationale behind yoga practice.

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2,299
Skills Covered:
Knowledge of Yoga

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Certificate

Vinyasa Flow Yoga Getting Grounded Centered and Balanced

Vinyasa flow yoga, commonly known as flow yoga due to the obvious technique the poses move together smoothly, is among the most popular yoga forms. It's a broad category that incorporates a variety of yoga techniques, including power yoga and Ashtanga. Niamh Condron BA MA - YogaWorks Certified Instructor, Barre & Body Work Trainer created the Vinyasa Flow Yoga; Getting Grounded, Centered, and Balanced certification course, which is presented through Udemy.

Vinyasa Flow Yoga; Getting Grounded, Centered and Balanced online course focuses on providing comprehensive, specific instructions to help individuals learn the patterns of Vinyasa Flow Yoga. Individuals will discover the tactics and principles to engage their body, heart, and mind through Vinyasa Flow Yoga; Getting Grounded, Centered, and Balanced online classes, thereby, discovering the delight of being awake with power, grace, and tenderness.

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2,299

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Certificate

Hatha Yoga Unplugged-Series 1 - A Regular Practice

Hatha yoga is the form of yoga that most people seem to think of when they consider yoga in general. Breath, body, and mind are all involved in the practice, and workshops typically last 60 minutes and include breathing, yoga positions, and meditation. Malcum Marolia - Professional Yoga Teacher designed Hatha Yoga Unplugged-Series 1 - A Regular Practice online certification, which is offered on Udemy.

Hatha Yoga Unplugged-Series 1 - A Regular Practice online course contains over 65.5 hours of video sessions that guide students ahead and encourage a safe and consistent practice of hatha yoga positions. Hatha Yoga Unplugged-Series 1 - A Regular Practice online classes feature no background music, allowing students to focus solely on the breath yoga posture. The goal for learners is to gain a practical understanding of pranayama, Surya namaskar, and techniques to improve their mobility, strength, flexibility, and breathing.

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3,499
Skills Covered:
Knowledge of Yoga

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