Yoga Asanas Online: 6 Platforms For Beginners And Experts
Yoga has been an integral part of the routine for most Indians since ancient times. However, the lockdown during the pandemic encouraged the digital platforms for yoga online classes due to the lack of availability of gyms and yoga studios. Platforms such as Art of Living, The Yoga Institute Mumbai, and many others offer beginner to expert levels during online yoga classes. There are various online yoga courses by Government of India.
According to the Allied Market Research report (2023), the global online yoga market was valued at USD 11.6 billion in 2022 and is projected to reach USD 31.5 billion by 2031, growing at a CAGR of 11.2 per cent. Various YouTube channels that stream videos on different styles of yoga asanas and explain their benefits. Along with that, different yoga apps offer personalised online yoga sessions and fitness sessions under experienced yoga instructors. To know about the top 6 online yoga platforms, read the full article below.
Top Online Yoga Platforms To Learn Asanas on International Yoga Day
After COVID-19, there is a huge spike in demand for online yoga classes globally. If you are someone who wants to start yoga training for your own self or for learning purposes to become and yoga instructor, it is important to choose the best online yoga platforms or online yoga classes that match your needs and purpose. Check the top 6 online yoga platforms to learn yoga asanas online.
Yoga Platforms Online
1. Yoga International: In-depth yoga education designed to cater from beginners to advanced practitioners. With the mix of both modern and traditional approaches, this online yoga platform provides asana classes, pranayama techniques, and guided courses on yoga philosophy. Teachers can also enroll for training to get yoga certification.
Website: yogainternational.com
Pricing: Free 14-day trial, then approx. Rs. 999/month
2. Alo Moves: Specialised in yoga and fitness fusion classes. Focuses on dynamic yoga sequences, Alo Moves online yoga classes is designed for beginners to advanced levels. With aesthetic, energetic, and motivational classes, candidates will get high-quality video production and modern vinyasa/power flows.
Website: alomoves.com
Pricing: 14-day free trial, then approx. Rs. 2,000/month
3. Daily Yoga: Specially designed mobile-friendly and guided yoga sessions for beginners. With over 50 million users worldwide, this free yoga app offers bite-sized workouts, daily challenges, and fitness-focused yoga for weight loss, toning, or mindfulness. This yoga app has more than 500 asanas with step-wise guidance in multi-language support and integration with Google Fit and Apple Health.
App: Available on iOS & Android
Pricing: Freemium model; Premium starts at Rs. 999/month
4. The Yoga Institute (TYI) Online Classes: Established in 1918, The Yoga Institute in Mumbai is the world’s oldest organised yoga centre and now offers online yoga classes. This online yoga platform provides authentic Indian yoga and yoga certification. Focuses on mental and emotional well-being as much as the physical. This yoga pllatform offer Government-recognised teacher training courses (YCB-certified)
Website: theyogainstitute.org
Pricing: Yoga online courses start from Rs. 1,500/month
5. DoYogaWithMe: This yoga online platform offers free yoga classes with high-quality resources and accessible classes. With pre-recorded online free yoga classes, they cover both casual users and deep learners in different categories, including restorative, Hatha, Vinyasa, Kundalini, and prenatal yoga.
Website: doyogawithme.com
Pricing: Many free classes; Premium at Rs. 1,200/month
6. Art of Living (Sri Sri School of Yoga): Founded by spiritual leader Sri Sri Ravi Shankar, Art of Living, this online yoga platform focuses on a spiritual and meditative approach to yoga asanas. With personalised Zoom sessions, this yoga online platform offers yoga asanas, breathing techniques (Sudarshan Kriya), and guided meditations. Courses are available in multiple Indian languages and cover physical, mental, and spiritual health.
Website: artofliving.org
Pricing: Free webinars to paid courses starting from Rs. 1,200
Choosing the Right Online Yoga Platform
When selecting an online yoga platform, consider the following:
Criteria | Beginners | Experts |
Style of Yoga | Hatha, Gentle Flow, Restorative | Ashtanga, Power Yoga, Kundalini |
Session Duration | 10–30 minutes | 45–90 minutes |
Instructor Guidance | Step-by-step instructions | Thematic depth and alignment focus |
Philosophical Content | Optional | Desired |
Live vs Pre-recorded | Prefer recorded for flexibility | May want live interaction |
Community Support | Important for motivation | Important for advanced discussions |
Cost Sensitivity | Prefer free or low-cost | Willing to invest for deeper insights |
Cautions and Tips for Practising Online Yoga
- Start slow
- Use props for safety
- Choose a quiet space
- Verify the credentials of the instructor
- Mix styles
- Consult a doctor in case of any health discrepancies
Yoga in the digital era has moved far beyond the constraints of physical classrooms and scheduled classes. The growing demand and access to online platforms have opened up doors for millions to improve their well-being at their own pace.
