17 Online Courses on Meditation to Pursue

Meditation is a way of life, something which many seem to overlook. Life is filled with chaos and meditation can enable you to embrace the chaos and find meaning. Studies have shown that meditation can help people in reducing stress and anxiety. This has led to the emergence of some of the best meditation courses in the world.

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The importance of meditation can be gauged from the fact that meditation can improve the concentration span of a person in a period as small as four days. It has been estimated that about 52% of employers provided mindfulness training to their employees in 2018. By taking online meditation courses you can achieve a calmer mindset in this chaotic world. Also by taking some of the best meditation certification courses you can become a qualified professional and teach meditation to others. Let us take a look at some of the best meditation courses available.

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The best meditation courses for you!

Here we have compiled a list of some of the best meditation courses that are worth your time, effort and money.

Note: The above data is collected and gathered by the Careers360 team.

1. Meditation: A way to achieve your goals in life

This is one of the best meditation courses offered in the Coursera platform.

This online meditation class is for people who are willing to explore the field, and it is very beneficial as it ends with a certificate to the learner.

Platform: KAIST National research university via Coursera

Duration: Approx. 14 hours

Cost: Rs. 2152 (free for auditing)

Topics covered

• Necessity for self-reflection

• Principles and practices of self-reflection

• Copied world and real world

• The methodology of mind cleansing

• Self-reflection and the mind cleansing in ordinary life.

• Starting point of new life, life with wisdom and the peaceful world

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2. Foundations of Mindfulness

This is another one of the best meditation courses offered by the Coursera platform. The course helps students live with more freedom and ease in their lives. It helps students learn introspective techniques, methods of meditation and helps them have an improved focus.

Platform: Rice University via Coursera

Duration: Approx. 16 hours

Cost: Rs. 2152 (free for auditing)

Topics covered

• Key mindfulness concepts and practices to become attentive

• Concepts and practices to deepen the understanding of mind and body connection

• Enhance resilience and how to accept a wide range of emotion.

• Benefits of regular meditation how to integrate them into daily life

• Establish a regular meditation routine

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3. The Science of WellBeing

This is one of the best meditation courses offered by Yale University. This is a great online meditation course that crisply explains the science of well being.

Platform: Coursera

Duration: Approx. 19 hours

Cost: Rs. 2152 (free for auditing)

Topics covered

• Introduction

• Misconceptions About Happiness

• Why Our Expectations are so Bad

• How Can We Overcome Our Biases

• Stuff that Really Makes Us Happy

• Putting Strategies into Practice

• Start Your Final Rewirement Challenge

• Continue Your Rewirement Challenge

4. Demystifying Mindfulness

This is one of the best online meditation classes designed to debunk the myths surrounding mindfulness. The course is aimed at looking at Mindfulness from the political, psychological, and philosophical aspects.

Platform: Universiteit Leiden via Coursera

Duration: Approx. 44 hours

Cost: Rs. 2152 (free for auditing)

Topics covered

• The misconceptions about Mindfulness

• Interpret Mindfulness from perspective of the learner

• Tries to gauge the social and political importance of mindfulness

• Psychological and therapeutic approaches to Mindfulness

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5. Meditate for How you feel

This medication course for beginners has been created by Sylvie Barthelemy. This course is designed to help individuals who are new to meditation and find difficulty in concentrating. It offers a personalized approach to learners who are wanting to explore this field.

Platform: Udemy

Duration: 2.5 hours

Cost: Rs. 5120

Topics covered

• Why Meditate and What Is Meditation?

• The Healing Power of The Breath

• Ayurveda: The Science of Life & Longevity

• Meditation to Calm & Ground

• Meditation to Chill & Flow

• Meditation to Energize & Uplift

• Moving Forward

6. Learn Meditation with Certification to Guide Others

This is one of the shortest Meditation courses offered on the Udemy platform. It is beneficial for those who wish to become professional instructors.

Platform: Udemy

Duration: 1 hour

Cost: Rs. 6720

Topics covered

• Fundamentals of meditation

• Focuses on the physical and mental benefits of meditation

• Focus on different techniques depending upon the client

• 10 different 'themed' guided meditations to assist in resolving issues and enhance their lives

• Shows the use of meditation in relaxation, reduction of stress, and betterment of sleep

• Teaches how to make a meditation session for others

• How to prepare and guide a meditation session for others

• The importance of rest and the need for focussing the minds

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7. Flourishing in Stressful Times- With Tara Branch

This is one of the best meditation courses available on the Udemy platform. The course gives an introspective perspective to the learners and makes them more conscious about their life choices.

Platform: Udemy

Duration: 2 hours

Cost: Rs. 1920

Topics covered

• Bringing presence to stressful situations

• Stress and evolution

• Intention and attention

• Building Heartwood

• Everyday Nirvana

8. Meditation for Beginners: How to Meditate Deeply and Quickly

This is one of the best online meditation classes which acts as an introductory guide to mediation techniques that can be learned to make life better. This course demystifies meditation and offers meditation lessons online to interested learners.

Platform: Udemy

Duration: 3 hours

Cost: Rs. 8640

Topics covered

• How to relax the body and mind intentionally

• Breathing and posture

• Practice mindfulness in everyday life

• Avoid common distractions & obstacles to meditation

• Establish a Consistent Meditation Practice

• Control Internal State at Will

• Open awareness and guided meditation

• Practice concentration Exercises

9. Meditation Certification for Facilitators and Life Coaching

For anybody completing this meditation certification course, a certification as a life coach will be given by Transformation Academy.

Platform:Udemy

Duration:4.5hours

Cost: Rs. 360

Topics covered

• Being a meditation coach and meditation facilitator

• Guiding and leading meditation

• Help your clients restore wellbeing, reach goals, improve relationships, or develop awareness, mindfulness, and confidence.

• Integrate meditation into your life coaching, therapy, speaking, or workshop facilitation practice

10. Meditation Practitioner / Teacher Certification

This course offers Meditation certification online and enables the learner to become an accredited meditation practitioner. It is a fully comprehensive course for anybody willing to guide individuals or groups through meditation as a professional.

Platform: Udemy

Duration:7.5hours

Cost: Rs. 360

Topics covered

• Helps the learner become an Accredited Meditation Practitioner

• Teaches the moderation of individual and group sessions for meditation

• Explains the benefits of meditation

• Teaches the creation of own meditation program

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11. Biohacking Your Brain’s Health

Offered under instructor Karima Benameur, this is one of the best online meditation classes offered by Emory University. It covers various aspects of the health of our brain ranging from nutrition to exercise, meditation, and sleep.

Platform: Coursera

Duration: 4 Weeks

Cost: Free

Topics covered

• Debunks myths about meditation and other mindfulness practices

• Focus on maximizing fitness of the brain

• Emphasis on functions and structure of the brain

• Methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep

• Emphasis on different methods to improve health

12. Buddhism and Modern Psychology

Offered by the prestigious Princeton University, this is one of the best online meditation classes that tries to explore the compatibility of Buddhist Meditation and modern psychology. It is an online class on meditation that explores various facets of Buddhism and Meditation.

Platform: Coursera

Duration: 6 Weeks

Cost: Free

Topics covered

• Focus on Buddhist diagnosis and prescription

• Focus on the Buddhist idea of Enlightenment

• Tries to establish compatibility between Buddhist traditions and modern science

13. Meditation Diploma Course

This is one of the best online meditation classes for gaining an official diploma to become a qualified instructor. It is a good course for people willing to know the benefits of meditation and the different types of it. It is beneficial for anybody interested in the field.

Platform: Centre for Excellence

Duration: 150 hours

Cost: £127

Topics covered

• Recognized by the Complementary Medical Association

• Helpful for anybody willing to become a meditation practitioner

• Teaches meditation in detail through 13 modules

• Focus on benefits and types of meditation

14. Meditation and Mindfulness Teacher Training

This is one of the best meditation courses taught by Dr. Itai Ivtzan and is a meditation certification program. It is helpful for people who are willing to expand to the sector of meditation. It is beneficial for people who are willing to explore the field.

Platform: School of Positive Transformation

Duration: 1 month

Cost: $540

Topics covered

• Accredited by the CPD (Certified Professional Development) and IMMA (International Meditation and Mindfulness Alliance)

• Self-directed program

• Provides online training materials and online group and email support

• Ends with a meditation teacher training certificate

15. Chopra Meditation Instructor Certification

This is a meditation training certification offered to people who are willing to take up meditation professionally. It is a good course for anybody willing to make a career as a meditation instructor.

Platform: Chopra.com

Duration: 10 Weeks

Cost: $2450

Topics covered

• Focus on the science of meditation

• Focus on different techniques of meditation

• Focus on tips to teach meditation to others

• Focus on Primordial Sound Meditation

Platform: The Veda Center

Duration: 200 hours

Cost: $1000

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16. At-Home Meditation Teacher Training

It is a certificate course in meditation training that is available for anybody who is willing to master meditation, for wellness professionals, and for people who are willing to teach meditation. It is a Level 1 certification enabling the learner to teach four techniques of meditation.

Platform: The Veda Center

Duration: 200 hours

Cost: $1000

Topics covered

• Teaches four techniques of meditation

• Helps in rapid transformation

• Taught under Charlie Knoles

• Provides a clear and complete training

17. Sura Flow online meditation coach course

It is a meditation certification course that enables the learner to become a meditation teacher after undertaking a 12-week course online. This is one of the best online meditation classes that covers various types of meditation, it's benefits, healing, and the techniques of guided meditation.

Platform: Liberate

Duration:12 Weeks

Cost: On request

Topics covered

• Teaches how to become a meditation teacher

• Taught by Sura Kim

• Provides 3 one on one guided lessons with a mentor

Conclusion

Human life has become more complex and stressful in the 21st century. The practice of meditation helps people deal with conflicts with more mindfulness and better ease. The importance of meditation has also seen a rise, and now even employers have become more sensitive towards including mindfulness training for their employees. There are many meditation courses for beginners. But keep note that there are several myths that mystify meditation. So undertaking a course in meditation can help one explore the scientific basis of it. So take some of the best meditation courses you can incorporate this beautiful practice into your personal life.

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