Yoga Practices 3

Yoga Practices 3  Course is important because students are required to create a performance or drama based on their comprehension of the shloka sangrah, which they must present to the Ananda Sabha or Happy assembly.

Yoga Practices 3 Training includes the Asanas or the postures such as Padahastasana, Parsvakonasana, Bakasana, Padmasana, Vajrasana, Supta Vajrasana, Vakrasana, Mayurasana, Dhanurasana, Sarvangasana and Chakrasana.

The following learning outcomes are achieved upon successful conclusion of this Yoga Practices 3 Course:

• Demonstrate the basic skills associated with yoga activities like flexibility, balance and coordination. 
• Exhibit the ability to perform yoga movements in various combinations and forms. 
• Identify the major muscle groups and their application to yoga.