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I have prepared much good for neet but now I am unable to concentrate.My mind just think random stuff which are useless.What to do now?


Jabin Rahman 22nd Feb, 2019
Answers (2)
masteranshu27 22nd Feb, 2019
I would suggest you to meditate (you may take help of Headspace App if you have Android device). And also sleep for a minimum of 7-8 hours everyday.

Meditation is the only way which can enhance your focus and help you stop thinking about random useless stuffs. Sleep will give your mind a positive energy so that it again gets ready for the daily tasks.

1 Comment
Comments (1)
23rd Feb, 2019
Thank you.
Reply
Shreya_1549549812 Student Expert 22nd Feb, 2019

Hello Diya,

Often, the moment we start studying, different thoughts start cropping up in the mind which we have no control over. In order to avoid this, you have to push yourself hard to not get carried away by these thoughts. Only you can persuade yourself to do this. Converse with your inner self and decide your priorities. 

A good sleep gives umpteen benefits to the mind, body as well as the soul. Sleep at least 7 to 8 hours a day to rejuvenate your mind and start afresh the next day with renewed zest. Trying to study while being extremely exhausted is of no avail. Proper sleep will help you study with concentration and will enhance retention.

Hope it helps you 

All the best

Thank you

2 Comments
Comments (2)
22nd Feb, 2019
Thank you.
Reply
Student Expert 22nd Feb, 2019
Welcome
Reply
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