what is guided imagery in psychology?

Dear Aspirant,

In today’s world, we find a wide range of obstacles that hinder our way to peace. The mind is very clever in this way. It will directly target your physiological system and deteriorate your health. Amidst all the stress, human beings need to learn how to relax. One such technique is guided imagery which is a relaxation technique that uses positive mental images to influence how you feel. It is a practice that has originated in our ancient times and is simple and safe to work with.The essential feature of this practice is its focus on images.This helps you to connect to your inner resources for improving health.

With guided imagery you can use your imagination to create relaxing or positive images and experiences. Your body starts interpreting it as real which can also have a real impact on your physical health.

These techniques involve the systematic practice of creating a detailed mental image of an attractive and peaceful setting or environment. Guided imagery can be practiced in isolation, but it is frequently paired with physical relaxation techniques such as progressive muscle relaxation and massage. When guided imagery is paired with physical relaxation techniques, the aim is to associate the sensations of relaxation with the peaceful visual image, so that future practice sessions involving imagery alone will quickly bring back to mind the physical sensations of relaxation.

Guided imagery techniques works in its purpose to help people relax for several reasons. As is the case with many techniques, they involve an element of distraction which serves to redirect people's attention away from what is stressing them and towards an alternative focus. The techniques are in essence a non-verbal instruction or direct suggestion to the body and unconscious mind to act "as though" the peaceful, safe and beautiful (and thus relaxing) environment were real.

Hope this helps. All the best!