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Quick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Self Study | Video Based |
Course Overview
The Strength & Conditioning for the Indian Population certification course is a 12-week duration programme. The prerequisite for this course is the students must complete their high school education (10th pass) or its equivalent. The students are required to have a sufficient level of English proficiency.
The certification course offers an extensive curriculum that covers the strength and conditioning concepts and applications for the Indian population. The Strength & Conditioning for the Indian Population certification by NPTEL provides an in-depth understanding of elements that will help in making the physical well-being and athletic prowess of individuals.
Also Read: Online Health Care Management Courses & Certifications
The Highlights
- Video Course
- 12 Weeks Course
- Completion Certification
Programme Offerings
- videos
Courses and Certificate Fees
| Fees Informations | Certificate Availability | Certificate Providing Authority |
|---|---|---|
| INR 1000 | yes | IIT Madras |
Eligibility Criteria
Academic Qualifications
The students must have completed their high school education (10th pass) or its equivalent. As the Strength & Conditioning for the Indian Population certification course is likely to be conducted in English, students must have a sufficient level of English proficiency.
Certification Qualifying Details
Upon the completion of the Strength & Conditioning for the Indian Population certification course, the students must qualify for an exam. The candidates are required to pass the examination with valid marks to receive the certificate.
What you will learn
After completing the Strength & Conditioning for the Indian Population certification syllabus the students will gain hands-on training provided by the leading industry experts. The students will also explore the fundamentals of sports performance, major components of fitness, sports-specific training, and training youth athletes.
Upon completion of Strength & Conditioning for the Indian Population training, the students will learn about bodybuilding, warm-up and cool-down, training machines, plyometrics training and cardiovascular training. The candidates will get a better understanding of the design and implementation of culturally sensitive training programmes that can fulfill their needs.
Who it is for
The Strength & Conditioning for the Indian Population online course is designed to develop the skills and knowledge of aspiring students, fitness professionals, athletes, coaches and trainers, researchers, and health and wellness enthusiasts. This course is also beneficial for:
Admission Details
To enroll in the Strength & Conditioning for the Indian Population classes, follow these steps:
Step 1: Browse the link mentioned below:
https://nptel.ac.in/courses/109106404
Step 2: Students can "Login In" and Sign In with a Google account or create a separate account.
Step 3: Fill out the registration form with the necessary details, submit it and join the course.
The Syllabus
- Fundamentals of Sports Performance
- Major Components of Fitness
- Difference between Fitness and Sport
- Defining S&C and Sports S&C
- Defining S&C and Physios Roles and Responsibilities 30 mins interview with Athletes
- Principle of Individuality
- Principle of Progressive Overload
- Principle of Specificity
- Principle of “Indianization”
- Principle of Reversibility
- Sports Specific Training
- Safety in the Gym
- Exercise and the Female Athlete
- Do's and Don'ts of Training Female Athletes
- Training Youth Athletes
- Training Masters Athletes
- Training Para Athletes
- Body Building
- Powerlifting
- Weight Lifting
- Effective over Impressive Exercises
- Anabolic Steroids, Muscle Building & Sports Performance
- Warm Up and Cool down
- Free Weights Training
- Training with Machines
- Bodyweight Training
- Plyometrics Training
- Cardiovascular Training
- Stability and Muscle Endurance Training Flexibility Training
- Sports Specific Training Program Design Periodization and Loading the Indian Athlete
- Assessments (How, What, When)
- Opportunities and Challenges for S&C Coaches Principle of SMART Training
- Role of Strength and Conditioning during Injuries Training Elite Athletes/Celebrities
- Social Media Do's and Don’ts
- Scope of Technology in Sport
Evaluation process
The candidates are required to pay a fee amount of Rs 1000. They must qualify for the exam with a minimum of 25 percent in assignments and 75 percent in the written exam out of a total of 100.
IIT Madras Frequently Asked Questions (FAQ's)
The duration of the certification course is 12 weeks. The certification course offers an in-depth knowledge of strength and conditioning for the Indian population and all other aspects of it.
The course's comprehensive curriculum includes fundamentals of sports performance, major components of fitness, sports-specific training, stability and muscle endurance training, flexibility training, Physios roles and responsibilities and a 30-minute interview with Athletes.
The intended audience for this certification course is aspiring students, fitness professionals, athletes, coaches, trainers, researchers, and health and wellness enthusiasts.
The prerequisite for this course is the students must complete their high school education (10th pass) or its equivalent. The students must have a sufficient level of English proficiency.
The student must first log in on the NPTEL official website, select the certification course register with the required details and begin the course.
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