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    Getting The Body You Want By Understanding The Body You Have

    BY
    Simpliv Learning

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    Mode

    Online

    Fees

    $ 9 49

    Quick Facts

    particular details
    Medium of instructions English
    Mode of learning Self study
    Mode of Delivery Video and Text Based

    Course and certificate fees

    Fees information
    $ 9  $49
    certificate availability

    Yes

    certificate providing authority

    Simpliv Learning

    The syllabus

    Begin your Journey to a slimmer, healthier you

    • Introduction
    • Disclaimer PDF
    • Overview of the 10 commonly asked questions
    • 10 Common Questions PDF
    • Question 1. How does a slim person process food?
    • What is a Mitochondrion and why are they essential for health?
    • All about carbohydrates and why It is Important
    • Insulin. What is it and why is it important
    • Fats and when they are burned
    • Question 2. Why do we get fat in the first place?
    • Practical examples of how weight creeps up
    • Dangers of Fructose and where does it hide?
    • Question 3: Why do people respond so differently to the same foods.
    • Summary so far. What is the number 1 change to make?
    • Fat making hormone no 1. Insulin and Insulin Resistance
    • First Impactful change. How to start influencing insulin?
    • Question 4. Why do I crave bread and sweets?
    • What about Insulin and Leptin resistance?
    • Impactful change no 2. Important supplements for weight loss
    • Question 5. Why do some people put fat on their Tummy and some on their Bum
    • More about LPL enzymes and how they act
    • Perspective summary
    • 3rd Impactful change. Eliminating Carbohydrates
    • Glycemic Index vs Glycemic Load PDF
    • Carbohydrates to Eat or Avoid PDF
    • Question 6. Do I need to be scared of my belly fat?
    • More dangers associated with Insulin Resistance
    • Question 7. What can I do to reduce the impact of Insulin?
    • Glucose Management PDF
    • Intermittent Fasting. Will this benefit me
    • Intermittent Fasting PDF
    • When do I exercise to maximize the benefit?
    • What exercises can I do that won't take ages?
    • High Intensity Interval Training
    • Tabata Training PDF
    • 4th and 5th impactful change: Small changes: Big Impact
    • Question 8. Why am I struggling to lose weight even though I eat
    • How does Leptin act in the body and what happens when it goes away?
    • Leptin Resistance. How does Leptin affect my metabolic rate?
    • Question 9. Why am I so exhausted every time I go on a diet?
    • Practical reality example
    • Hunger and weight loss. Why never to go hungry
    • What about protein? Is it important and how much is ideal?
    • Protein for Breakfast PDF
    • Common Proteins PDF
    • Question 10. Will stress make me fatter?
    • How can I reduce my stress levels?
    • Eat with Attention PDF
    • Stress Management PDF
    • Sleep Aids PDF
    • Big picture perspective and getting started
    • Summary of 10 small changes that have a big impact
    • 10 Changes PDF
    • List of PDF's
    • Thank You!
    • Bonus Lecture. 10 Readiness Strategies

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