- Is your food healthy?
- Why is diet important for your health?
- The Mediterranean (MED) food pyramid and scientific background
- The Okinawa diet: The food pyramid, scientific background and benefits for your health
- Week 1 reflection
Online
3 Weeks
Free
Quick facts
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Medium of instructions
English
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Mode of learning
Self study
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Mode of Delivery
Video and Text Based
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Learning efforts
2 Hours Per Week
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Course and certificate fees
Type of course
certificate availability
certificate providing authority
certificate fees
The syllabus
Week 1: What do we eat
Week 2: Diet and microbiota: health benefits
- Diet and microbiota: fundaments
- The health benefits of the MED and Okinawa diets
- Components of MED and Okinawa diets: protein sources
- Foods of the MED and Okinawa diets: fish, meat, poultry and dairy
- An easy-to-prepare recipe
- Test your knowledge
- Reflection
Week 3: Foods of MED and Okinawa diets: properties and benefits
- Foods of the Okinawa diet: wakame and kombu seaweeds, tofu, shiitake mushrooms.
- Components of MED and Okinawa diets: carbohydrate and fat sources.
- Foods of the MED diet: olive oil.
- Foods of the MED and Okinawa diets: fruit and vegetables
- Foods of the MED and Okinawa diets: cereals and pseudocereals
- Test your knowledge
- An easy-to-prepare recipe
- Final assessment and 'take home message'
Instructors
Ms Simona Bo
Instructor
Freelancer
Other Masters
Mr Luca Cocolin
Professor
Freelancer