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    Plant Based Weight Loss - Increase Your Metabolism Naturally

    BY
    Simpliv Learning

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    Mode

    Online

    Fees

    $ 9 49

    Quick Facts

    particular details
    Medium of instructions English
    Mode of learning Self study
    Mode of Delivery Video and Text Based

    Course and certificate fees

    Fees information
    $ 9  $49
    certificate availability

    Yes

    certificate providing authority

    Simpliv Learning

    The syllabus

    The Science & Methodology of Metabolism & Weight Loss

    • Introduction - What is Metabolism and Metabolic Rate
    • The Science Behind Metabolism and Weight loss
    • How to Create a Diet Without Dieting

    The STEPS to Creating a Metabolic Diet

    • Step 1 - Creating a Metabolic Diet: BMI, BMR & Calories
    • Step 2 - Creating a Metabolic Diet: Basic Nutrition
    • Step 3 - Creating a Metabolic Diet: Foods to Avoid
    • Step 4 - Creating a Metabolic Diet: Water
    • Step 5 - Creating a Metabolic Diet: Fiber
    • Step 6 - Creating a Metabolic Diet: Protein
    • Step 7 - Creating a Metabolic Diet: Carbohydrates
    • Step 8 - Creating a Metabolic Diet: Omega 3’s & Other Fats
    • Step 9 - Creating a Metabolic Diet: Spicy Foods
    • Step 10 - Creating a Metabolic Diet: Crunch & Texture

    The KEYS to Increasing Metabolism BEYOND Diet!

    • Increase Metabolism with Exercise
    • How Muscle Mass & Body Fat Affects Metabolism
    • What about Hormones, The Environment & Stress
    • How to Keep Motivated & Other Tips
    • Recording A Wellness Diary

    Using this Course to Help Clients!

    • Using metabolic rate diets as a wellness coach
    • How to run a metabolic rate program
    • Developing a marketing strategy for your program
    • Summary

    Instructors

    Ms Angela Poch
    Instructor
    Freelancer

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