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    Anatomy of the Breath

    BY
    Udemy

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    Mode

    Online

    Fees

    ₹ 1199

    Quick Facts

    particular details
    Medium of instructions English
    Mode of learning Self study
    Mode of Delivery Video and Text Based

    Course and certificate fees

    Fees information
    ₹ 1,199
    certificate availability

    Yes

    certificate providing authority

    Udemy

    The syllabus

    Introduction

    • Introduction
    • The Triune Brain and Breath as a Connecting Thread
    • Meditation / Exercise: The Self-Driving Car
    • The Diaphragm, Lungs and Heart
    • The Diaphragm's Origin Story: Embryology + The Septum Transversum
    • Visualization: Create the Diaphragm with Your Hands
    • The Other Diaphragms: Pelvic Floor and Upper Thoracic
    • Visualization: Create the Pelvic Floor / Diaphragm Relationship with Your Hands
    • "Breathe Into Your ____" Meditation / Exercise
    • The Accessory Muscles of Breathing
    • The Vagus and Phrenic Nerves — Plus an Overview of How Works a Nervous System
    • HRV Meditation / Exercise
    • Vagus and Phrenic Nerve Trace / Visualization
    • Diaphragm Self-Palpation and Release
    • Adios

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