- Course Introduction
- How to Prepare for Success
- What is Plant Based Eating
- What is Holistic Nutrition
- "Eat Real Food" Section 1 Quiz
- Make Dietary Changes to Thrive
- Health Benefits of a WFPB Diet
- Other Benefits of a WFPB Diet
- How To Align Your expectations
- How to Get Help and Support
- "Eat Real Food" Section 1 Test
Online
₹ 449 2,599
Quick facts
particular | details | |
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Medium of instructions
English
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Mode of learning
Self study
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Mode of Delivery
Video and Text Based
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Course and certificate fees
Fees information
certificate availability
certificate providing authority
The syllabus
Introduction
Foundation
- How to Stock Your Kitchen and Pantry for WFPB Eating
- Vegetables: Nutrition and Uses in the WFPB Diet
- Fruits: Nutrition and Uses in the WFPB Diet
- Beans: Nutrition and Uses in the WFPB Diet
- Grains : Nutrition and Uses in the WFPB Diet
- Foundational WFPB Foods Quiz
- Nuts: Nutrition and Uses in the WFPB Diet
- Seeds: Nutrition and Uses in the WFPB Diet
- Herbs & Spices: Nutrition and Uses in the WFPB Diet
- Other Specialty Foods in the WFPB Diet
- "Eat Real Food" Section 2 Test
Application
- WFPB Meal & Snack Ideas
- WFPB Typical Day
- WFPB Beyond the Home - Restaurants, Travel, and Holidays
- Next Steps and Final Tips for WFPB Eating
- Eating the Whole-Food, Plant-Based Way
Quick Tips
- Whole-Food, Plant-Based Meal Templates For Easy Eating
- How to do Groceries for Real Food Options
- How to Read a Nutrition Facts Label
- How to Build a Real Food Meal Plate
- How to Eat Enough Protein
- How to Eat the Right Carbohydrates
- How to Eat the Right Fat
- How to Be a Healthy Vegan
- How to do Batch Cooking for Quick Real Food Meal Prep
- How to Pack a Lunch for Healthy Eating
- How To Pick a Healthy Bread
- How to Eat Organic
- How to Avoid Eating GMOs
- How to Approach Supplements
- How to Use Food Combining Guidelines
- How to Avoid the Worst Food Combinations
- How to Support Healthy Blood Sugar Levels
- How to Break Unhealthy Eating Habits
- How to Make Healthier Fast Food Choices
- How to Benefit from Mindful Eating
- How to Stay Healthy and Motivated
- Concluding Message
Instructors
Ms Evita Ochel
Instructor
Freelancer
Other Bachelors