- Welcome and Introduction to the Course
Online
₹ 449 2,899
Quick facts
particular | details | |
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Medium of instructions
English
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Mode of learning
Self study
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Mode of Delivery
Video and Text Based
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Course and certificate fees
Fees information
₹ 449 ₹2,899
certificate availability
Yes
certificate providing authority
Udemy
The syllabus
Introduction
Skeletal Muscle and Exercise
- Introduction
- The Sarcomere
- Excitation-Contraction Coupling
- Sliding Filament Theory
- Muscle Fiber Type and Recruitment
- Types of Muscle Contraction and Force Generation
- Section 1 and 2 Quiz
Nervous System Control of Muscle During Exercise
- Introduction
- Components of the Nervous System
- Sensory-Motor Integration
Exercise Metabolism and Bioenergetics
- Introduction
- The Three Energy Systems
- Phosphogen System
- Glycolytic System
- Aerobic System
- Metabolic Needs Analysis
- Relationship Between Energy Systems
- Section 3 and 4 Quiz
Cardiovascular Responses to Exercise
- Introduction to the Cardiovascular System
- Blood Flow Through the Heart
- Cardiac Function Terms
- Heart Rate
- Stroke Volume and Cardiac Output
- The Vascular System
- The Blood
- Blood Pressure
- Cardiovascular Drift
- The Concept of VO2max
Respiration During Exercise
- Introduction to the Respiratory System
- Respiratory Tracts
- Respiratory Ventilation
- Gas Exhange
- Exercise Performance
- Section 5 and 6 Quiz
General Training Adaptations to Exercise
- Resistance Exercise Adaptations
- Aerobic Training Adaptations
Eating for Peak Performance
- The Athlete's Plate
- Does a High Carbohydrate Diet Work?
- Pre-exercise Meals
- Fueling During Exercise
- What to Eat Post-Exercise
- The High Fat Diet
- Eating on the Road
- Section 7 and 8 Quiz