- Introduction: Course Overview - What Am I Going to Learn?
- Questions, Contact and Yoga Alliance Continuing Education Credits
- Review of the The Skeletal System
- Scope of Practice for Registered Yoga Teachers: As it relates to the Body
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Quick facts
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Medium of instructions
English
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Mode of learning
Self study
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Mode of Delivery
Video and Text Based
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Course and certificate fees
Fees information
certificate availability
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The syllabus
Introduction
Connective Tissue
- Connective Tissues of the Body
- Connective Tissue Lab: Orange "Dissection" and Fascia Palpation
- Connective Tissue Assessment
Muscles: Foundation Information
- Muscles: Structure and Shape
- Muscles: Categories and Components
- Practice: Muscle Categories and Components
- Progressive Muscle Loading
- Practice: Progressive Muscle Loading
- Muscle Structure and Function Assessment
The Language of Movement: Getting Specific!
- The 5 Types of Stretching
- Practice: Exploring the 5 forms of Stretching
- Types of Muscle Contractions
- Practice: Feeling the Types of Muscle Contractions
- Vocabulary of Movement
- Types of Range of Motion (ROM)
- Practice: Exploring the Forms of ROM
- Practice: Anti-Range of Motion & Stability
- How Muscles Work Together
- Language of Movement Assessment
How do we Apply This as Yoga Teachers?
- Tension
- Functional Movement
- Functional Movement In Practice
- Yoga is Great...But it is not Perfect...
- Filling in the Missing Pieces Practice
- Teaching & Learning Yoga: Motor Learning Principles
- Tension and Functional Movement Assessment
Conclusion: Building on a Solid Foundation of Muscle Physiology
Conclusion: How we apply and build on this knowledge moving forward