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    How To Prevent Type 2 Diabetes Without Dieting

    BY
    Udemy

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    Mode

    Online

    Fees

    ₹ 2499

    Quick Facts

    particular details
    Medium of instructions English
    Mode of learning Self study
    Mode of Delivery Video and Text Based

    Course and certificate fees

    Fees information
    ₹ 2,499
    certificate availability

    Yes

    certificate providing authority

    Udemy

    The syllabus

    Hello!

    • Important Info
    • Pre-Diabetes vs Type-2
    • Welcome

    Do you have Pre-Diabetes or Type-2 Diabetes Symptoms?

    • Do you have these Symptoms of Type-2 Diabetes?
    • Your Weight Loss Goal
    • Know Your Numbers

    Grab your Bloodwork! What Stage are you in?

    • Are you inching towards Diabetes? What Stage are You in...or are you?

    How To Make Your Goal a Reality... Not just a Wish!

    • How To Make Your Weight Loss Goals A Reality

    Obstacle to Weight Loss

    • Foods To Avoid For Successful Weight Loss
    • Obstacles To Weight Loss
    • Thought for the Day: Lesson 2

    What's a Balanced Meal

    • The Easy Way To Create A Balanced Meal
    • Small Behavioral Changes Make the Difference!
    • Thought For The Day: Lesson 3

    Fats Aren't All Bad... Who Knew?

    • Fats, Labels, and Organic Foods, oh my!
    • Thought For The Day: Lesson 8

    Easy Calorie Counting For Weight Loss Success

    • Count Calories Online and Track Your Weight Loss Proactively
    • Thought For the Day: Lesson 5

    Exercise Rocks!

    • The Best Exercise To Prevent Type 2 Diabetes
    • The Impact of Exercise
    • Personal Trainers...Yea or Nay!

    The Power Of Knowing The Glycemic Index

    • Cravings and the Glycemic Index
    • Lose Weight By Balancing Your Blood Sugar
    • Conquer Your Cravings and Avoid Type 2 Diabetes
    • Why Can't I Stop Eating This Food?
    • Thought For The Day: Lesson 11

    Can Insomnia Make You Fat?

    • How Sleep Affects Your Appetite
    • Patience Pays Off!

    Sugar And FIber: The Seesaw Effect

    • Diabetes and Sugar: Is There A Connection?
    • The Role Of Fiber:A "Must" in Controlling Your Blood Sugar
    • Thought For The Day: Lesson 7

    Stress Eating: Dealing With Stress

    • How Stress Affects Your Physiology
    • Lesson 17
    • Dealing with Stressful People and Situations
    • Foods That Relax You
    • Thought For The Day: Lesson 6

    Meditation

    • Meditation Intro: The Power of The Breath
    • Which Meditation Method Is Calling Your Name?

    Progressive Relaxation: Great Stress Buster!

    • C'mon. Give it a try!

    Do you Have A Life Purpose?

    • Your Life Purpose
    • Thought For The Day: Lesson 19

    Course Recap

    • Recap of The Lessons

    "Test Your Knowledge" Quizzes

    • Test Your Knowledge 
    • Test Your Knowledge 
    • Test Your Knowledge

    Thanks

    • Thank You!

    Instructors

    Ms Teresa Trower

    Ms Teresa Trower
    Instructor
    Udemy

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