- Important Info
- Pre-Diabetes vs Type-2
- Welcome
Online
₹ 3,499
Quick facts
particular | details |
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Mode of Delivery
Video and Text Based
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Course and certificate fees
Fees information
₹ 3,499
certificate availability
Yes
The syllabus
Hello!
Do you have Pre-Diabetes or Type-2 Diabetes Symptoms?
- Do you have these Symptoms of Type-2 Diabetes?
- Your Weight Loss Goal
- Know Your Numbers
Grab your Bloodwork! What Stage are you in?
- Are you inching towards Diabetes? What Stage are You in...or are you?
How To Make Your Goal a Reality... Not just a Wish!
- How To Make Your Weight Loss Goals A Reality
Obstacle to Weight Loss
- Foods To Avoid For Successful Weight Loss
- Obstacles To Weight Loss
- Thought for the Day: Lesson 2
What's a Balanced Meal
- The Easy Way To Create A Balanced Meal
- Small Behavioral Changes Make the Difference!
- Thought For The Day: Lesson 3
Fats Aren't All Bad... Who Knew?
- Fats, Labels, and Organic Foods, oh my!
- Thought For The Day: Lesson 8
Easy Calorie Counting For Weight Loss Success
- Count Calories Online and Track Your Weight Loss Proactively
- Thought For the Day: Lesson 5
Exercise Rocks!
- The Best Exercise To Prevent Type 2 Diabetes
- The Impact of Exercise
- Personal Trainers...Yea or Nay!
The Power Of Knowing The Glycemic Index
- Cravings and the Glycemic Index
- Lose Weight By Balancing Your Blood Sugar
- Conquer Your Cravings and Avoid Type 2 Diabetes
- Why Can't I Stop Eating This Food?
- Thought For The Day: Lesson 11
Can Insomnia Make You Fat?
- How Sleep Affects Your Appetite
- Patience Pays Off!
Sugar And FIber: The Seesaw Effect
- Diabetes and Sugar: Is There A Connection?
- The Role Of Fiber:A "Must" in Controlling Your Blood Sugar
- Thought For The Day: Lesson 7
Stress Eating: Dealing With Stress
- How Stress Affects Your Physiology
- Lesson 17
- Dealing with Stressful People and Situations
- Foods That Relax You
- Thought For The Day: Lesson 6
Meditation
- Meditation Intro: The Power of The Breath
- Which Meditation Method Is Calling Your Name?
Progressive Relaxation: Great Stress Buster!
- C'mon. Give it a try!
Do you Have A Life Purpose?
- Your Life Purpose
- Thought For The Day: Lesson 19
Course Recap
- Recap of The Lessons
"Test Your Knowledge" Quizzes
- Test Your Knowledge
- Test Your Knowledge
- Test Your Knowledge
Thanks
- Thank You!