- The Best Time to Start Loosing Weight
- Expected Rate Of Weight Loss
- 12 Training & Nutrition Guides to Help You
- PLEASE READ: Meal Planning Course Structure
Online
₹ 449 799
Quick facts
particular | details | |
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Medium of instructions
English
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Mode of learning
Self study
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Mode of Delivery
Video and Text Based
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Course and certificate fees
Fees information
certificate availability
certificate providing authority
The syllabus
Introduction
Nutrition Fundamentals
- The Silver Bullet Diet
- Energy Balance
- Macronutrients Simplified
- All Diets Work
- How To Lose 27 Pounds Eating Twinkies
- The McDonald's Diet: Lose 17 KG in 90 Days
- Why High Protein Dieting Makes Life Easier
- Where To Get Your Protein From?
- How Many Meals For Weight Loss?
- The 80-20 Rule
- Protein Requirements For Fat Loss
Tracking, Measuring and Recording Progress
- Overview: Welcome To Tracking And Measuring
- Taking Perfect Progress Photos
- Simple Equipment For Tracking Body Measurements
Customizing Your Own Meal Plan
- The Goal? Build Muscle Or Lose Fat?
- Finding Your Body Fat Percentage
- Cutting & Bulking Expectations
- Step 1. Calculate Daily Calories (TDEE)
- Step 2. Calculate Daily Target Calorie Intake
- Step 3. Calculate Macronutrient Targets (Male & Female Examples Included)
- The Best Macronutrient Calculator
- Step 4. Make A List Of The Foods You Will Enjoy
- Step 5. Building Your Own Meal Plan (Part 1)
- Step 5. Building Your Own Meal Plan (Part 2)
Downloadable Meal Plans To Customize (With User Guide)
- Meal Plan User Guide (Version 1.0.0)
- 2,000 Calorie Meal Plan ("Cutting" Male)
- 3,500 Calorie Meal Plan ("Bulking" Male)
- 1,500 Calorie Meal Plan ("Cutting" Female)
- 2,000 Calorie Meal Plan ("Bulking" Female)
Tips, Strategies, Resources
- Salad Toppings And "Hidden" Calories
- How Bites, Licks, Tastes Can Ruin Fat Loss Progress
- "It Was Only An Innocent Chicken Salad"
- Which One? Measuring "Cooked" Vs "Raw" Meat
- Hidden Calorie Example List
- Managing Cutting & Bulking Plateaus
- Smashing Plateaus Checklist
- How To Eliminate Hunger When Dieting
- How Clean Calories Are Ruining Fat Loss Progress
- Top 9 Foods That Will Keep You Satiated
- How To Melt The Last 10 Pounds Of Fat
- Weight Loss: A Sprint Or Marathon?
- Meal Prep Equipment List
Cheat Meal Tips and Strategies
- Should You Have A Cheat Meal?
- Cheat Meal Guidelines
Meal Plan Friendly Receipes
- Pumpkin Protein Pancakes (292 Calories: 36P / 21C / 8F)
- Protein Berry Bread Pudding (533 Calories: 52P / 49C / 13F)
- Protein Cookie Dough Overnight Oats (450 Calories: 21P / 57C / 18F)
- Maple Walnut Protein Muffins (176 Calories: 15P / 15C / 7F)
- Honey-Glazed Chicken (216 Calories: 39P / 10C / 2F)
Additional Resources
- Scientific References
Instructors
Mr Brad Newton
Instructor
Freelancer