- Welcome to the Course : What You Will Learn
- Downloadable Resources
- Get To Know Your Instructor
- How To Get Your Certificate
- Course FAQ (please read)
- Join The Discussion
Online
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Quick facts
particular | details | ||
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Medium of instructions
English
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Mode of learning
Self study
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Mode of Delivery
Video and Text Based
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number of course credit
10
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Course and certificate fees
Fees information
certificate availability
certificate providing authority
The syllabus
Introduction
Reacap : The Nutrition Fundamentals
- Recap Introduction
- The Nutrition Priorities
- Calories Summary
- Macronutrients Summary
- Macronutrient Cheat Sheet (Downloadable Resource)
- Meal Timing Summary
- Pre- & Post-Workout Meal Guidelines (Downloadable Resource)
- Foods Summary
- Supplements Summary
- Meal Planning Summary
Advanced Nutrition & Dietary Theory
- Advanced Nutrition Theory Introduction
- The Different TDEE Formulas Explained
- The Different TDEE Formulas (Downloadable Resource)
- The Factors That Influence Energy Expenditure
- Macronutrients
- Protein
- Amino Acids
- Protein & Energy (De Novo Glucogenesis)
- Carbohydrates
- Glucose & Glycogen
- Carbs & Energy (Glycolysis)
- Fat
- Essential Fatty Acids (Omega 3 & Omega 6)
- Fat & Energy (Lipolysis)
- The 4th Macronutrient: Alcohol
- Help Me Out With A Review
Advanced Dieting for Fat Loss
- Advanced Fat Loss Introduction
- Dieting For Fat Loss Resources
- Should You Build Muscle Or Lose Fat First
- The Different Phases Of A Fat Loss Diet
- The Settling Point Theory Explained
- How To Reverse Diet
- How To Set Up A Refeed Day
- The Best Strategies And Supplements To Reduce Hunger
- The Different Stages Of Fitness Transformations
- Diet Breaks
- PSMF: The Science-Based Crash Diet That Works
- How To Get Six Pack Abs (Step-By-Step)
- Six Pack Meal Plan (Downloadable Resource)
- Can You Break Your Metabolism?
Advanced Dieting For Muscle Growth
- Advanced Dieting For Muscle Growth Introduction
- Dieting For Muscle Growth Resources
- The Muscle Growth Priorities
- The Different Types Of Bulks
- Step By Step Dirty Bulk
- Step By Step Regular Bulk
- Step By Step Lean Bulk
- The Difference Between Fitness Diets & Health Diets
- Intra Workout Carbs
Popular Diets Explained
- The "One True Diet" Fallacy
- The Naturalistic Fallacy
- The Perfect Nutrient Fallacy
- Common Diets Explained (Gluten-Free, Paleo, Intermittent Fasting)
- Pros & Cons Of High Carb Diets
- Pros & Cons Of Low Carb Diets
- Pros & Cons Of Moderate Carb, Moderate Fat Diets
- The Blood Type Diet
- The HCG Diet
- Carb Cycling
Dieting & Diseases Prevention
- Dieting & Diseases Introduction
- The Right Diet To Avoid Acid Reflux
- The Right Diet For Constipation
- The Right Diet To Avoid Diabetes
- Leaky Gut Syndrome
FAQ
- Diet vs Exercise: Which Is More Important
- Are Grains Bad For You?
- Is Fructose Bad For You?
- Is Organic Food Healthier Than Normal Food?
- Should You Separate Carbs And Protein?
Conclusion
- Final Quiz
- Bonus Lecture
Instructors
Mr Felix Harder
Instructor
Freelancer