- Welcome To The Course And What You Will Learn
- Get to know your instructor
- Join The Discussion
- Downloadable Resources & Diet Guides
Online
₹ 700 3,499
Quick facts
particular | details | |
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Medium of instructions
English
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Mode of learning
Self study
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Mode of Delivery
Video and Text Based
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Course and certificate fees
Fees information
certificate availability
certificate providing authority
The syllabus
Introduction
Meal Planning Basics
- Meal Planning Explained
- Calories Explained
- Macronutrients Explained
- Protein Explained
- How Much Protein Should You Consume Per Day?
- Fats Explained
- How Much Fat Should You Consume Per Day
- Carbohydrates Explained
- The Different Types Of Carbs
- How Many Carbs Should You Eat Per Day
- Meal Timing Introduction
- When Should You Eat Protein
- When Should You Eat Carbs
- When Should You Eat Fat
- Pre-Workout Meal
- Post-Workout Meal
- What About The Anabolic Window
- Foods Introduction
- Protein Quality
- Carbohydrate Quality
- Fat Quality
Supplements
- Supplements Explained
- The Top 3 Beginner Supplements For Fitness
- How To Use Protein Powder
- How To Use Creatine
- Other Supplements To Consider
- Fish Oil
- Help Me Out With A Review
Setting Up Your Diet
- How To Determine Your Optimal Calorie Intake
- TDEE Calculator
- How To Track Calories Correctly
- Finding Your Ideal Protein Intake
- Finding Your Ideal Carb Intake
- Finding Your Ideal Fat Intake
- What About The Remaining Calories
- Macronutrient Cheat Sheet
- Finding Your Ideal Meal Structure
- Quality Protein Sources
- The Best Carbohydrate Foods
- The Best Foods For Fat
- Downloadable Food List
Adjusting Your Diet For Weight Loss & Muscle Gains
- Adjusting Your Diet To Build Muscle
- Adjusting Your Diet To Lose Weight
- Cheat Days & Cheat Meals
- How To Break Through A Weight Loss Plateau
- Post-Workout Shake
- Sample Diet Plan For Men
- Sample Diet Plan For Women
Healthy Dieting
- Healthy Dieting Introduction
- Dieting Myth #1: Carbs Are Bad For You
- Dieting Myth #2: Fat Is Bad For You
- Dieting Myth #3: Protein Is Bad For You
- Dieting Myth #4: Eating Eggs Raises Cholesterol
- Dieting Myth # 5: Avoid Salt At All Cost
- Dieting Myth #6: Eat Several Small Meals To Boost Metabolism
- Dieting Myth #7: Diet Foods Lead To Fat Loss
- Dieting Myth #8: Red Meat Causes Cancer
Common Dieting Trends Explained
- Common Diets Introduction
- Gluten Free Diet Explained
- Paleo Diet Explained
- Low Carb Explained
- Intermittent Fasting
- Vegan Diet Explained
- Ketogenic Diet Explained
Micronutrients
- Micronutrients Introduction
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Copper
- Iron
- Zinc
- Water
More Dieting Tips And Strategies
- Even More Dieting Tips And Strategies
- Should Women & Men Diet Differently?
- What Is Nutrient Density?
- 5 Best Supplements To Boost Immunity
- How To Naturally Increase Testosterone
- How To Read A Nutrition Label
- How To Do Your Own Research
Bonus
- Step-By-Step Muscle Building Formula
- Step-By-Step Fat Loss Formula
- Bonus Lecture & Resources
Instructors
Mr Felix Harder
Instructor
Freelancer