- Is This For You?: take this test to see if the sitting disease is a risk for you
- Introduction: Course overview and introduction.
- Fast-Track: follow these steps to fast-track your progress
- Goals: See the result of applying successful interventions.
- Underlying Concepts: Find out which two surprising factors can prevent success!
- Section 1 Quiz
Online
₹ 449 799
Quick facts
particular | details | |
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Medium of instructions
English
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Mode of learning
Self study
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Mode of Delivery
Video and Text Based
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Course and certificate fees
Fees information
₹ 449 ₹799
certificate availability
Yes
certificate providing authority
Udemy
The syllabus
Introduction
The "Sitting Disease"
- The Sitting Disease: what is the sitting disease? (part 1)
- The Sitting Disease: what is the sitting disease? (part 2)
- The Sitting Disease: why the working environment is a contributor
- Section 2 Quiz
Sitting Disease Interventions
- Recommendations: find out about 2 deceptively simple principles ideal for work
- Applications: how can the two principles be applied?
- Application Steps: easy-to-follow steps (part 1)
- Application Steps: easy-to-follow steps (part 2)
- Options: what alternatives and options are often suggested?
- Checklist & Examples: Use this lecture to choose appropriate changes & actions
- Real-World Examples: changes you can make in offices and work-spaces.
- Diy Example: how to use these everyday items to boost your movement session
- Obstacles: what obstacles could you face if you try to apply interventions
- Section 3 Quiz
- Looking Forward