get app
    Download Careers360 App

    Weight Loss And Nutrition Lose Fat and Get Your Dream Body

    BY
    Udemy

    Brochure Enquire
    Mode

    Online

    Fees

    ₹ 549 2999

    Quick Facts

    particular details
    Medium of instructions English
    Mode of learning Self study
    Mode of Delivery Video and Text Based

    Course and certificate fees

    Fees information
    ₹ 549  ₹2,999
    certificate availability

    Yes

    certificate providing authority

    Udemy

    The syllabus

    Introduction

    • Introduction & What You Will Learn
    • Get to know your instructor
    • Join The Discussion
    • What Is Fat, Anyway?
    • Downloadable Resources

    The Theory & Science Behind Weight Loss

    • Weight Loss Myths Debunked
    • The Weight Loss Pyramid
    • The Science Of Successful Weight Loss
    • Weight Loss vs. Fat Loss
    • What About Fat Loss Foods

    Setting Up Your Weight loss Diet

    • Determining Your Daily Calorie Needs
    • Adjusting Your Diet For Weight Loss
    • How To Correctly Track Calories
    • How Much Protein For Weight Loss
    • How Much Fat For Weight Loss
    • How Many Carbs For Weight Loss
    • Combining Your Macros
    • Macronutrient Cheat Sheet
    • Help Me Out With A Review
    • Ideal Meal Timing And Meal Frequency
    • How To Design Your Ideal Meal Plan
    • Sample Fat Loss Meal Plan For Men
    • Sample Fat Loss Meal Plan For Women
    • The Best Fat Loss Supplements
    • What About Exercise And Fat Loss?
    • Can You Build Muscle And Lose Fat At The Same Time?

    How To Solve Common Dieting Problems

    • The Right Cheat Meals That Won't Break Your Diet
    • How To Take Diet Breaks Correctly
    • How To Break Through Fat Loss Plateaus
    • How To Explain Sudden Weight Changes
    • Is Starvation Mode Real?

    How To Create Good Eating Habits

    • The Basics of Healthy Dieting
    • Protein Explained
    • Carbohydrates Explained
    • Dietary Fat Explained
    • How To Make The Right Changes Towards A Healthier Diet
    • How To Read A Nutrition Label Correctly

    Healthy Foods To Eat

    • Healthy Foods Introduction
    • Quality Sources Of Protein
    • Quality Sources Of Carbs
    • Healthy Fat Foods

    Weight Loss Motivation

    • Weight Loss Motivation Introduction
    • How To Set Smart Diet Goals
    • How To Track Your Progress
    • What's The Ideal Rate Of Fat Loss
    • How To Visualize Your Ideal Body
    • Stop Relying On Willpower To Lose Weight
    • Using Role Models For Weight Loss Motivation
    • How To Avoid The 'What The Hell Effect'

    Bonus

    • Step-By-Step Fat Loss Formula (from my muscle building course)
    • Step-By-Step Muscle Building Formula (from my muscle building course)
    • Bonus Lecture

    Instructors

    Mr Felix Harder

    Mr Felix Harder
    Instructor
    Freelancer

    Trending Courses

    Digital Marketing Courses Fashion Design Courses Data Science Courses Interior Design Courses Graphic Designing Courses Cyber Security Courses Nursing Courses Tally Courses Data Analysis Courses Web Designing Courses Artificial Intelligence Courses Ethical Hacking Courses Free Digital Marketing Courses And certifications Free Artificial Intelligence Courses And Certifications Free Data Analysis Courses And Certifications Free Cyber Security Courses And Certifications Free Data Science Courses And Certifications Free Cloud Computing Courses And Certifications Free Python Courses And Certifications Free Fashion And Textiles Courses And Certifications Free Graphic Designing Courses And Certifications Free Web Designing Courses And Certifications

    Popular Courses

    General Management Courses Public Health Courses Teaching and Education Courses Financial Management Courses Web Development Courses Mathematics Courses Cyber Security Courses Programming Courses Data Science Courses Digital Marketing Courses Law Courses Mechanical Engineering Courses Explore all courses

    Popular Platforms

    upGrad Courses Udemy Courses Edx Courses Swayam Courses Coursera Courses NPTEL Courses Futurelearn Courses Mindmajix Technologies Courses Vskills Courses IIT Kharagpur Courses Emeritus Courses IIT Kanpur Courses Explore all platforms

    Learn more about the Courses

    10 Reasons to Enrol Yourself in a Digital Marketing Course 8 Must-Have Skills for AWS Cloud Architects Planning to Upskill Yourself? Enrol for a Program in Data Science 25+ Tips for Improving Your Graphic Design Skills Top Universities in India Offering Cyber Security Courses 15+ Courses for Learning Data Mining How to Make a Career in the Field of Artificial Intelligence Top 10 Benefits Of Holding A Certification In Business Intelligence Which are the best certification courses for Photography in India A Beginner's Guide to Pursue Python Programming Want to Pursue a Career in Blockchain Technology? Here is all that you need to Know How Entrepreneurs Can Use Machine Learning to Make their Business Successful? The Scope of Artificial Intelligence in India Top 10 Online Courses for Travel Lovers 10 Best Certification Courses After Hospital and Healthcare Management
    Providers
    Close
    Download Careers360 App
    All this at the convenience of your phone

    • Regular Exam Updates

    • Best College Recommendations

    • College & Rank predictors

    • Detailed Books and Sample Papers

    • Question and Answers

    google play
    students
    400M+ Students
    Colleges
    36K+ Colleges
    Exams
    500+ Exams
    eBooks
    3K+ eBooks
    Certification
    16K+ Certifications
    mobile