- Introduction & What You Will Learn
- Get to know your instructor
- Join The Discussion
- What Is Fat, Anyway?
- Downloadable Resources
Online
₹ 449 3,399
Quick facts
particular | details | |
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Medium of instructions
English
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Mode of learning
Self study
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Mode of Delivery
Video and Text Based
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Course and certificate fees
Fees information
certificate availability
certificate providing authority
The syllabus
Introduction
The Theory & Science Behind Weight Loss
- Weight Loss Myths Debunked
- The Weight Loss Pyramid
- The Science Of Successful Weight Loss
- Weight Loss vs. Fat Loss
- What About Fat Loss Foods
Setting Up Your Weight loss Diet
- Determining Your Daily Calorie Needs
- Adjusting Your Diet For Weight Loss
- How To Correctly Track Calories
- How Much Protein For Weight Loss
- How Much Fat For Weight Loss
- How Many Carbs For Weight Loss
- Combining Your Macros
- Macronutrient Cheat Sheet
- Help Me Out With A Review
- Ideal Meal Timing And Meal Frequency
- How To Design Your Ideal Meal Plan
- Sample Fat Loss Meal Plan For Men
- Sample Fat Loss Meal Plan For Women
- The Best Fat Loss Supplements
- What About Exercise And Fat Loss?
- Can You Build Muscle And Lose Fat At The Same Time?
How To Solve Common Dieting Problems
- The Right Cheat Meals That Won't Break Your Diet
- How To Take Diet Breaks Correctly
- How To Break Through Fat Loss Plateaus
- How To Explain Sudden Weight Changes
- Is Starvation Mode Real?
How To Create Good Eating Habits
- The Basics of Healthy Dieting
- Protein Explained
- Carbohydrates Explained
- Dietary Fat Explained
- How To Make The Right Changes Towards A Healthier Diet
- How To Read A Nutrition Label Correctly
Healthy Foods To Eat
- Healthy Foods Introduction
- Quality Sources Of Protein
- Quality Sources Of Carbs
- Healthy Fat Foods
Weight Loss Motivation
- Weight Loss Motivation Introduction
- How To Set Smart Diet Goals
- How To Track Your Progress
- What's The Ideal Rate Of Fat Loss
- How To Visualize Your Ideal Body
- Stop Relying On Willpower To Lose Weight
- Using Role Models For Weight Loss Motivation
- How To Avoid The 'What The Hell Effect'
Bonus
- Step-By-Step Fat Loss Formula (from my muscle building course)
- Step-By-Step Muscle Building Formula (from my muscle building course)
- Bonus Lecture
Instructors
Mr Felix Harder
Instructor
Freelancer