- Bring Your Whole Being
- Cultivating the Attitude (of Gratitude)
- The Foundations 1
- The Foundations 2
- Myth-busting and Mindful Practice Tools
- Connectedness: Mind and Body
- Addressing Stress and Health
- Everyday Mindfulness: The Power of Being Present
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Mindfulness and Meditation Course
Understand how to effectively manage everyday stress and improve your overall health by registering for Upskillist's Mindfulness and Meditation online course.
Online
16 Weeks
Quick facts
particular | details | |
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Medium of instructions
English
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Mode of learning
Self study
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Mode of Delivery
Video and Text Based
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Course overview
The Mindfulness and Meditation program is a professional course entirely conducted online. It offers candidates the opportunity to realize their potential and become the person they have always wanted to be. Certified by the Austin Peay state university, this course is classified under the ‘Continuing Education’ category on Upskillist.
The Mindfulness and Meditation certification syllabus is broadly classified into four modules. These modules further contain a total of 32 lessons and in-course assignments. The high-quality lessons and assessments together provide a smooth and consistent learning experience.
Moreover, the course contents are curated by subject matter experts. Candidates can be sure that they are being trained by industry-fit professionals. The Mindfulness and Meditation online course can be used as a tool to smartly control your mind’s reactions to the various challenges one encounters in life.
With the techniques a candidate learns in this course, they can effectively let go of thoughts and emotions that do not serve them well. Moreover, this course is spread over 16 weeks. Candidates can learn the best way to use meditation to enhance their physical and mental health and become their better selves.
The highlights
- Professional accreditation course
- 16-weeks online course
- Course certified by AP State University
- 32 lessons
- Weekly assignments
- Educator support through chat
- Course contents curated by subject matter experts
- Downloadable lectures
- Globally recognized course curriculum
- Flexible online learning
Program offerings
- Flexible online learning
- Globally recognised course curriculum
- Downloadable lectures
- 32 lessons
- Weekly assignments
- Curriculum developed by subject matter experts
- Live chat support
Course and certificate fees
Mindfulness and Meditation Course Fee Details:
Fee Type | Amount |
Monthly Subscription | ₹299 |
certificate availability
certificate providing authority
Eligibility criteria
Anyone interested in obtaining professional certification in Mindfulness and Meditation can enroll irrespective of their academic qualifications.
What you will learn
Upon completing all the modules of the Mindfulness and Meditation certification course, you will be able to grasp the following:
- Benefits of mindfulness
- Cultivating and practicing gratitude
- Letting go of unwanted thoughts and emotions
- Importance of self-reflection
- Yoga Nidra
- Integrating meditation into everyday life
Admission details
Step 1: To begin the registration process, you can visit the official website of Upskillist.
Step 2: Find the 'Course Catalogue' tab on the top of the course page. Click on it and tap on the 'Health Wellness' tab and pick 'Mindfulness and Meditation course' from the list of options available. You will now be directed to the course's webpage.
Step 3: Once you reach the webpage, click on the 'Start your free trial' button to sign up and create your student ID on the website. As part of the process, you must also enter your email address to get registered successfully.
Step 4: Post-registration, you can enjoy uninterrupted access to the professional course with your student ID.
The syllabus
Module 1: Diploma in Mindful Practice
Module 2: Intermediate in Mindful Practice
- The Art of Just Being
- Waking up From Autopilot
- Meditation in Motion
- Emotional Intelligence
- Barriers - Turning Towards Difficulty
- Relating to the Past: Your Life Story
- Loving Kindness: The Ripple Effect
- Building Support
Module 3: Advanced in Mindful practice
- Consciousness: From Science to Quantum Physics
- Consciousness Discovered
- Developing Awareness of Self - The Art of Looking Within
- Self Regulation: Your True Identity
- Identifying Limiting Beliefs and Internal Programming
- Your Body's Wisdom - The Internal Locus of Control
- Your Body's Wisdom - Intuition
- Developing Awareness of Others - Nurturing Mindful Relationships
Module 4: Proficient in Mindful Practice
- The Seven Factors of Enlightenment Part 1
- The Seven Factors of Enlightenment Part 2
- Passion, Purpose and Personal Power
- Being an Agent of Change
- Applying Mindfulness in Your Professional Life
- Future Vision
- The Eight Pillars of Joy
- Cultivating Peace
How it helps
The Mindfulness and Meditation online course by Upskillist provides valuable insights into developing mindful relationships with themselves and others. Through the series of online lectures, candidates are trained to tap into their potential and practice techniques that enable them to manage their everyday stress effectively.
They are also taught strategies for practicing self-reflection, one of the most essential aspects of a mindful life. Besides these advantages, candidates also enjoy great flexibility of online classes, live educator support, and many other features.
FAQs
Yes. The Mindfulness and Meditation online course is certified by the Austin Peay State University.
Yes. To ensure a smooth learning curve and conceptual understanding, Upskillist also offers regular in-course assignments.
No, interested candidates are required to register and pay the applicable fee to access the courses.
There will be a total of 32 lessons in the Mindfulness and Meditation online course.
There is no schedule for these classes. You can watch them at your convenience.