- Friendly advice
Online
₹ 455 3,499
Quick facts
particular | details | |
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Medium of instructions
English
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Mode of learning
Self study
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Mode of Delivery
Video and Text Based
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Course overview
Stress management encompasses a wide range of treatments and psychotherapies targeted at lowering a person's stress level, particularly chronic stress, to enhance daily functioning. (Diplôme d'Oxford) Chris Sivewright - Author, Actor, and Instructor established the (Oxford Diploma) The MOST Detailed, in Stress Management online certification, which is offered through Udemy.
(Oxford Diploma) The MOST Detailed, in Stress Management online course is aimed at the applicants who want to have a thorough understanding of the principles and tactics for dealing with stress and pain. (Diplôme d'Oxford) The MOST Detailed, in Stress Management online classes offer over 53 hours of learning resources, as well as 136 offline study materials and case studies that cover a variety of therapies such as music therapy, art therapy, and poetry therapy, to help applicants develop coping skills for dealing with emotions, depression, and anxiety.
The highlights
- Certificate of completion
- Self-paced course
- 53.5 hours of pre-recorded video content
- 136 downloadable resources
- Case studies
Program offerings
- Online course
- Learning resources. 30-day money-back guarantee
- Unlimited access
- Accessible on mobile devices and tv
Course and certificate fees
Fees information
certificate availability
certificate providing authority
What you will learn
After completing the (Oxford Diploma) The MOST Detailed, in Stress Management certification course, applicants will gain an understanding of the basic as well as advanced concepts and principles associated with stress management and pain management. Applicants will explore several types of stress and pain therapies, such as art therapy, music therapy, and poetry therapy. Applicants will learn a variety of coping methods to help them deal with emotions, anxiety, and depression. Applicants will also study the role and importance of social groups in an individual's stammtisch development.
Who it is for
The syllabus
Friendly advice
Compulsory: Please watch this first!
- Please watch this first!
Optional section: A 7 day course for those whose first language is not English
- Introduction
- Day One: Ask for Help
- Day Two: Watch and Listen
- Day Three: Write Down Words and Phrases
- Day Four: Practice as much as you can (Part 1)
- Day Four (pt 2)
- Day Five: Make time to study
- Day Six: Five Websites
- Day Seven: In conclusion
COMPULSORY : Introduction
- Maximising your enjoyment from this course
- Maximising your enjoyment from this course (Part 2)
- Maximising your enjoyment from this course (Part 3)
- Maximising your enjoyment from this course (Part 4)
- Maximising your enjoyment from this course (Part 5)
- The Oxford Diploma
- Introduction
- A few coping skills
- A few coping skills (part 2)
- A few coping skills again
- A few coping skills again (part 2)
- Expansion
- Expansion (part 2)
- By category: Teens
- Coping skills for the elderly
- Coping skills for the elderly (part 2)
- Healthy Coping Skills
- Unhealthy Coping Skills
- Positive and Negative Coping Skills
- Positive v Negative Coping Skills (part 2)
- Matching Coping Skills to Your Own Likes (part 1)
- Matching Coping Skills to Your Own Life (part 2)
- Stress
- Stress (part 2)
- Healthy Skills: Problem v Emotion
- Healthy Skills: Problem v Emotion (part 2)
- Healthy Skills: Problem v Emotion (part 3)
- Unhealthy Coping Skills
- A game
- Coping specifics: Depression and Anxiety
- Coping Specifics: Depression and Anxiety (part 2)
- Emotional Management
- Checklist
- Back to studies
- Information Overload
- Information Overload (part 2)
- So what is there to be done?
- So what is there to be done? (part 2)
COMPULSORY : Groups and Stammtisch
- Benefits of Joining a Social Group (Part 1)
- Benefits of Joining a Social Group (Part 2)
- Trying it Out
- How to Improve Your Social Correctedness
- Stammtisch
- Stammtisch Developed (Part 1)
- Stammtisch Developed (Part 2)
- Social Capital Explained
- Stammtisch Again
- World Network?
COMPULSORY:September Blues
- Introduction (Part 1)
- Introduction (Part 2)
- Introduction (Part 3)
- September 01 (Part 1)
- September 01 (Part 2)
- September 02 (Part 1)
- September 02 (Part 2)
- September 03
- September 04 (Part 1)
- September 04 (Part 2)
- September 04 (Part 3)
- September 05
- September 06
- September 07
- September 08
- September 09
- September 10 (Part 1)
- September 10 (Part 2)
- September 10 (Part 3)
- September 10 (Part 4)
- September 10 (Part 5)
- September 11 (Part 1)
- September 11 (Part 2)
- September 12 (Part 1)
- September 12 (Part 2)
- September 12 (Part 3)
- September 12 (Part 4)
- September 12 (Part 5)
- September 12 (Part 6)
- September 13 (Part 1)
- September 13 (Part 2)
- September 13 (Part 3)
- September 13 (Part 4)
- September 13 (Part 5)
- September 14 (Part 1)
- September 14 (Part 2)
- September 14 (Part 3)
- September 14 (Part 4)
- September 15
- September 16
- September 17 (Part 1)
- September 17 (Part 2)
- September 17 (Part 3)
- September 17 (Part 4)
- September 17 (Part 5)
- September 17 (Part 6)
- September 17 (Part 7)
- September 17 (Part 8)
- September 17 (Part 9)
- September 17 (Part 10)
- September 17 (Part 11)
- September 18
- September 19 (Part 1)
- September 19 (Part 2)
- September 20 (Part 1)
- September 20 (Part 2)
- September 20 (Part 3)
- September 20 (Part 4)
- September 21 (Part 1)
- September 21 (Part 2)
- September 21 (Part 3)
- September 21 (Part 4)
- September 21 (Part 5)
- September 22 (Part 1)
- September 22 (Part 2)
- September 22 (Part 3)
- September 22 (Part 4)
- September 23 (Part 1)
- September 23 (Part 2)
- September 23 (Part 3)
- September 23 (Part 4)
- September 23 (Part 5)
- September 24 (Part 1)
- September 24 (Part 2)
- September 24 (Part 3)
- September 24 (Part 4)
- September 24 (Part 5)
- September 24 (Part 6)
- September 25 (Part 1)
- September 25 (Part 2)
- September 25 (Part 3)
- September 25 (Part 4)
- September 25 (Part 5)
- September 25 (Part 6)
- September 26 (Part 1)
- September 26 (Part 2)
- September 26 (Part 3)
- September 26 (Part 4)
- September 27
- September 28
- September 29
- September 30 (Part 1)
- September 30 (Part 2)
COMPULSORY: COVID-19: Can we cope?
- Introduction
- Trade offs
- Hardest hit
- Hardest hit (Part 2)
- Hardest hit (Part 3)
- Confidence - business
- Confidence (Part 2)
- Confidence (Part 3)
- Confidence (Part 4)
- Confidence (Part 5)
- Confidence (Part 6)
- Confidence (Part 7)
- Confidence (Part 8)
- Confidence (Part 9)
- Confidence (Part 10)
- Confidence (Part 11)
- Confidence (Part 12)
- Confidence (Part 13)
- Confidence (Part 14)
- Confidence (Part 15)
- Confidence (Part 16)
- Imbalances in society
- Imbalances in society (Part 2)
- Imbalances in society (Part 3)
- Imbalances in society (Part 4)
- Imbalances in society (Part 5)
- Imbalances in society (Part 6)
- Imbalances in society (Part 7)
- Imbalances in society (Part 8)
- Imbalances in society (Part 9)
- Imbalances in society (Part 10)
- Imbalances in society (Part 11)
- Imbalances in society (Part 12)
- Imbalances in society (Part 13)
- Imbalances in society (Part 14)
- Imbalances in society (Part 15)
- Imbalances in society (Part 16)
- Imbalances in society (Part 17)
- Imbalances in society (Part 18)
- Imbalances in society (Part 19)
- Imbalances in society (Part 20)
- Mental Health: Causes
- Mental Health: Looking after your Mental Health
- Mental Health: Plan Your Day (Part 1)
- Mental Health: Plan Your Day (Part 2)
- Mental Health: Plan Your Day (Part 3)
- Mental Health: Plan Your Day (Part 4)
- Mental Health: Plan Your Day (Part 5)
- Mental Health: Plan Your Day (Part 6)
- Mental Health: Plan Your Day (Part 7)
- Mental Health: Plan Your Day (Part 8)
- Mental Health: Plan Your Day (Part 9)
- Mental Health: The Drivers - Social Isolation (Part 1)
- Mental Health: The Drivers - Social Isolation (Part 2)
- Mental Health: The Drivers - Social Isolation (Part 3)
- Mental Health: The Drivers - Social Isolation (Part 4)
- Mental Health: The Drivers - Social Isolation (Part 5)
- Mental Health: The Drivers - Social Isolation (Part 6)
- Mental Health: The Drivers - Social Isolation (Part 7)
- Mental Health: The Drivers - Social Isolation (Part 8)
- Mental Health: The Drivers - Social Isolation (Part 9)
- Mental Health: Art/Art therapy - how is this relevant?
- Mental Health: What can Art Therapy do?
- Mental Health: Who can Art Therapists help? (Part 1)
- Mental Health: Who can Art Therapists help? (Part 2)
- Mental Health: Cognitive benefits (Part 1)
- Mental Health: Cognitive benefits (Part 2)
- Mental Health: The impact of art (Part 1)
- Mental Health: The impact of art (Part 2)
- Mental Health: Brain changes
- Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 1)
- Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 2)
- Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 3)
- Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 4)
- Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 5)
- Mental Health: Art therapy, painting, depression - and YOUR reactions (Part 6)
- Mental Health: Gallery(ies) (Part 1)
- Mental Health: Gallery(ies) (Part 2)
- Mental Health: Nature and Mental Health (Internal) (Part 1)
- Mental Health: Nature and Mental Health (Internal) (Part 2)
- Mental Health: Nature and Mental Health (Internal) (Part 3)
- Mental Health: Nature and Mental Health (Internal) (Part 4)
- Mental Health: Nature and Mental Health (External) (Part 1)
- Mental Health: Nature and Mental Health (External) (Part 2)
- Mental Health: Nature and Mental Health (External) (Part 3)
- Mental Health: Looking around (Part 1)
- Mental Health: Looking around (Part 2)
- Mental Health: Looking around (Part 3)
- Mental Health: Looking around (Part 4)
- Mental Health: Looking around (Part 5)
- Mental Health: Looking around (Part 6)
- Mental Health: Mind Maps (Part 1)
- Mental Health: Mind Maps (Part 2)
- Mental Health: Mind Maps (Masks) (Part 1)
- Mental Health: Mind Maps (Masks) (Part 2)
- Mental Health: Mind Maps (Masks) (Part 3)
- Mental Health: Mind Maps (Masks) (Part 4)
OPTIONAL: Masks
- Face covering rules
- Why the rule change?
- And on public transport?
- And on public transport? (Part 2)
- Do face coverings work?
- Studies
- Studies (Part 2)
- Studies (Part 3)
- Studies (Part 4)
- Freedom
- All change!
- Confusion
- Me? Ill? No!
- Return to the evidence
- Who is protected?
- How many people need to wear masks to reduce community transmission?
- Why am I wearing a mask if I am practising social distancing?
- What to know before buying a face mask?
- What to know before buying a face mask? (Part 2)
- Homework
- Homework (Part 2)
- Homework (Part 3)
- Homework (Part 4)
- Homework (Part 5)
- Confusion
OPTIONAL: Nature
- Nature
OPTIONAL: Learning and Mind Maps
- Teaching is the art of causing learning (part 1)
- Teaching is the art of causing learning (part 2)
- Teaching is the art of causing learning (part 3)
- Mind maps
COMPULSORY: Coping Skills: Transferable (Dystonia) - includes 31 day course
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 20 (Part 2)
- 21
- 21 (Part 2)
- 22
- 22 (Part 2)
- 23
- 23 (Part 2)
- 24
- 25
- 26
- 26 (Part 2)
- 27
- 27 (Part 2)
- 28
- 29
- 29 (Part 2)
- 30
- 31
- 31 (Part 2)
- 31 (Part 3)
- 31 (Part 4)
- 32
- 32 (Part 2)
- 32 (Part 3)
- Tidying up loose ends - and coping with COVID
- Tidying up loose ends - and coping with COVID (Part 2)
- Tidying up loose ends - and coping with COVID (Part 3)
- Tidying up loose ends - and coping with COVID (Part 4)
- Tidying up loose ends - and coping with COVID (Part 5)
- Tidying up loose ends - and coping with COVID (Part 6)
- Tidying up loose ends - and coping with COVID (Part 7)
- Tidying up loose ends - and coping with COVID (Part 8)
- Tidying up loose ends - and coping with COVID (Part 9)
- Business Profiles
COMPULSORY : One-offs
- The stress of renting
- The film
COMPULSORY : Student successes!
- Inga
OPTIONAL: Art Therapy - 12 Days of Xmas
- 13th December 2020
- 14th December 2020 - Pt1
- 14th December 2020 - Pt2
- 14th December 2020 - Pt3
- 15th December 2020 - Pt1
- 15th December 2020 - Pt2
- 15th December 2020 - Pt3
- 16th December 2020
- 17th December 2020 - Pt1
- 17th December 2020 - Pt2
- 17th December 2020 - Pt3
- 18th December 2020
- 19th December 2020 - Pt1
- 19th December 2020 - Pt2
- 19th December 2020 - Pt3
- 20th December 2020
- 21st December 2020
- 22nd December 2020 - Pt1
- 22nd December 2020 - Pt2
- 23rd December 2020 - Pt1
- 23rd December 2020 - Pt2
- 23rd December 2020 - Pt3
- 24th December 2020 - Pt1
- 24th December 2020 - Pt2
- 24th December 2020 - Pt3
- 25th December 2020
Improving your English (Optional)
- Introduction
- Lesson 1
- Lesson 2
- Lesson 3
- Lesson 4
- Lesson 5
- Lesson 6
- Lesson 7
- Lesson 8
OPTIONAL: By Students, For Students
- Student Artbook - Edition 1
- Student Artbook - Edition 2
- Student Artbook - Birthday Edition!
- Student Artbook - Birthday Edition for Person X!
- Student Artbook - Edition 5
Bonus
- Bonus
Optional: Ukraine
- Introduction
- Relevance
- Truth
- Action
- The End
- The end
- P.P.S
Instructors
Mr Chris Sivewright
Instructor
Freelancer
Diploma, Other Bachelors, Other Masters