- Introduction
Online
₹ 3,199
Quick facts
particular | details | |
---|---|---|
Medium of instructions
English
|
Mode of learning
Self study
|
Mode of Delivery
Video and Text Based
|
Course overview
Stress management is a wide range of techniques and psychotherapies that try to control a person's stress, especially long-term stress, usually to help them function better in their everyday lives. Stress causes a wide range of physical and mental symptoms that depend on the person and their situation. Some of these are a drop in health, like headaches, chest pain, tiredness, and trouble sleeping, as well as depression. Managing stress is seen as an important part of living a happy and successful life in the modern world. Stress management offers a number of ways to deal with anxiety and keep your overall health in good shape. There are different ways to deal with stress that are explained by different models of stress management. Stress Management: 40+ easy ways to deal with stress certification is made available by Udemy to candidates who are interested in recognizing the various types of stress
Stress Management: 40+ easy ways to deal with stress online training includes one hour of video, seven articles, two downloadable resources, and a digital certificate upon course completion.
Stress Management: 40+ easy ways to deal with stress online classes consist of introduction, stress definition, cognitive relief strategies, physical relief strategies, sensory relief strategies, emotional relief strategies, and emotional relief strategies test
The highlights
- Full Lifetime Access
- One Hour of Video
- Seven Articles
- Two Downloadable Resource
- Access on Mobile and TV
- Certificate of Completion
Program offerings
- Online course
- Learning resources
- 30-day money-back guarantee
- Unlimited access
Course and certificate fees
Fees information
certificate availability
certificate providing authority
What you will learn
Stress Management: 40+ easy ways to deal with stress certification course, the applicant will learn various strains that can be placed on one's body, over 40 different methods that can be used to control stress, and an awareness of the various stress relief techniques. The aspirant will acquire knowledge regarding how to deal with stress, including strategies for cognitive relief, physical relief, sensory relief, and emotional relief.
The syllabus
Introduction
Stress defined
- Why do we experience stress?
- How do you deal with stress?
- What happens in our body?
- Stress test
- What about you?
Cognitive relief strategies
- What are cognitive relief strategies?
- 10 Cognitive relief strategies
- Now it's your turn
- Cognitive Relief Strategies Test
Physical relief strategies
- What are physical relief strategies?
- 10 Physical relief strategies
- Now it's your turn
- Physical Relief Strategies Test
Sensory relief strategies
- What are sensory relief strategies?
- 10 Sensory relief strategies
- Now it's your turn
- Sensory Relief Strategies Test
Emotional relief strategies
- What are emotional relief strategies?
- 10 Emotional relief strategies
- Now it's your turn
- Emotional Relief Strategies Test
Summary
- Conclusion
- Final Test
- Thank you & final request
- Certificate of Completion
Instructors
Mr Gregory Caremans
Psychologist
Udemy
Other Masters