Getting Started with the Ayurveda Lifestyle
Online
₹ 799
Quick facts
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Medium of instructions
English
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Mode of learning
Self study
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Mode of Delivery
Video and Text Based
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Course overview
According to Ayurveda, the body, sensations, mind, and soul together with other mental, physiological, and religious aspects support life. The physical universe, including the human body, is composed of particular arrangements of five fundamental entities. Ayurveda Lifestyle Practices for Balance and Bliss online certification is designed by Lissa Coffey - Host at CoffeyTalk, Lifestyle & Relationship Expert, and is presented by Udemy.
Ayurveda Lifestyle Practices for Balance and Bliss online training incorporates 2.5 hours of video-based learning materials which are targeted at applicants who want to lead a natural, healthy lifestyle and take their spiritual practice to higher standards. Ayurveda Lifestyle Practices for Balance and Bliss online classes begin with the principles of Ayurveda and discuss topics such as elements, doshas, and body types, as well as explain meditation techniques and Ayurveda's Rasayanas to help applicants elevate their spiritual growth.
The highlights
- Certificate of completion
- Self-paced course
- 2.5 hours of pre-recorded video content
- Learning resources
Program offerings
- Online course
- Learning resources
- 30-day money-back guarantee
- Unlimited access
- Accessible on mobile devices and tv
Course and certificate fees
Fees information
certificate availability
certificate providing authority
What you will learn
After completing the Ayurveda Lifestyle Practices for Balance and Bliss certification course, applicants will gain an insight into the principles of Ayurveda as well as will acquire knowledge of the practices involved with the Ayurveda lifestyle. In this Ayurveda course, applicants will explore the strategies utilised to lead a balanced and blissful lifestyle. Applicants will learn about concepts involved with doshas, elements, body types, and the Ayurveda mind. In this Ayurveda certification, applicants will also learn about the significance of meditation, and rasayanas as well as will acquire an understanding of the importance of vegan and plant-based diets.
The syllabus
Introduction and Overview
Ayurveda for Healthy Living
- Ayurveda's Five Elements and Three Major Mind/Body Types
- Balancing the Doshas: Vata
- Balancing the Doshas: Pitta
- Balancing the Doshas: Kapha
- Ayurveda: The Lifetime, The Seasons
- Your Ayurveda Daily Routine
- Living Ayurveda
In The Kitchen
- The Benefits of a Plant-Based Diet
- The Six Tastes: Sweet, Sour, Salty, Bitter, Pungent Astringent
- Breakfast: tips, stewed apple
- Lunch: quiche, salad, reading labels.
- Dinner: lemon “chicken,” quinoa, asparagus
- Snacks: almonds, nuts, seeds, fruit
- Tips for Strong Digestion – the Yoga of Eating
Mindfulness
- Meditation: How to meditate
- Types of meditation
- Behavior Rasayanas
Instructors
Ms Lissa Coffey
Instructor
Freelancer