- Introduction & What You Will Learn
- Join The Discussion
- How To Get Your Certificate
- Course FAQ (please read before messaging me)
- Get To Know Your Instructor
- The Roles And Responsibilities of a Diet Coach
- Downloadable Resources & eBooks
Beginner
Online
₹ 449 3,499
Quick facts
particular | details | ||
---|---|---|---|
Medium of instructions
English
|
Mode of learning
Self study
|
Mode of Delivery
Video and Text Based
|
number of course credit
10
|
Course and certificate fees
Fees information
certificate availability
certificate providing authority
The syllabus
Introduction
Nutrition Theory
- What Is Nutrition
- Meal Planning Explained
- Calories Explained
- Macronutrients Explained
- Macronutrient Cheat Sheet
- What Is Protein: Explained
- How Much Protein Does Your Body Need
- What Is Dietary Fat: Explained
- How Much Fat Does Your Body Need
- What Are Carbohydrates: Explained
- The Different Types Of Carbs
- How Many Carbs Does Your Body Need
- Meal Timing Explained
- When & How Often Should You Consume Protein
- When & How Often Should You Consume Carbs
- When & How Often Should You Consume Fat
- Food Sources Explained
- Protein Quality
- Carbohydrate Quality
- Fat Quality
- Downloadable Food List
- Help Me Out With A Review
Energy Metabolism
- Energy Metabolism Explained
- Aerobic Vs Anaerobic Energy Metabolism
Food Digestion
- Digestion Introduction
- Carbohydrate Digestion
- Protein Digestion
- Fat Digestion
Working With Clients
- Client Assessment
- Client Interview
- How To Set SMART Dieting Goals
- How To Design Your First Diet Plan
- Body Mass Index Explained
- BMI Calculator (Downloadable Excel File)
- Sample Meal Plan For Women
- Sample Diet Plan For Men
Helping Clients Lose Weights
- The Science Of Successful Weight Loss
- Determining Calorie Needs
- How To Create A Weight Loss Diet
- The Best Foods For Weight Loss
- How To Take Diet Breaks Correctly
- Breaking Through Fat Loss Plateaus
- Explaining Unexpected Weight Changes
- Is Starvation Mode Real?
Helping Clients Build Muscles
- How To Create A Muscle Building Diet
- The Perfect Pre-Workout Meal
- The Perfect Post-Workout Meal
- The Best Muscle Building Foods
- Foods To Boost Testosterone
- What To Eat Before Bed To Build Muscle
Famous Diets Explained
- Famous Diets Introduction
- Gluten Free Diet Explained
- Paleo Diet Explained
- Low Carb Diet Explained
- Intermittent Fasting Explained
- Vegan Diet Explained
- Ketogenic Diet Explained
Optimal Diets For Athletes
- Athlete Diets Introduction
- Strength Training
- Endurance Training
- Ball Sports & Martial Arts
Supplements
- Supplement Introduction
- Whey Protein
- BCAAs
- Creatine
- Fish Oil
- Glutamine
- Caffeine
Vitamins And Minerals
- Micronutrients Introduction
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Copper
- Iron
- Zinc
- Water
FAQ
- What Is Nutrient Density?
- How Do I Read A Nutrition Label Correctly
- Is Brown Sugar Better Than White Sugar?
- Fresh vs Frozen Vegetables & Fruits - Which Is Better?
- Are Microwaves Harmful / Bad For Food?
- Should Men And Women Diet Differently?
- How To Do Your Own Research
Bonus : Coach and Client Relationship
- Client Relationship Intro
- What clients expect from their coaches
- What qualifications do you need as a coach?
- How to retain clients long term
Conclusion
- FInal Quiz
- How to get your CPD certificate
- Resources
- Bonus Lecture
Instructors
Mr Felix Harder
Instructor
Freelancer
Articles
Popular Articles
Latest Articles
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