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Weight Management: Beyond Balancing Calories
Beginner
Online
2 Weeks
2,699 INR Quick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Self Study | Video and Text Based |
Courses and Certificate Fees
| Certificate Availability | Certificate Providing Authority |
|---|---|
| yes | Coursera |
The Syllabus
Videos
- Welcome to the Course
- Dealing with Something Greater than Willpower
- How We Regulate Appetite & Food Intake
- Obesity As a Disease of Weight Set Point
- Why There's No One-Size-Fits-All Approach to Losing Weight
Readings
- Course Outline & Grading Information
- Week 1
- The Science Behind Weight Regain
- Weight Set Point & Genetics
Practice exercise
- Let's Practice!
Videos
- How Processed Foods Interact with Our Biology
- The Benefits of Whole Foods
- Weight Loss Diet Wars: Is There a Best Diet?
Readings
- Week 2
- Processed Foods & Diet
- The Role of Whole Foods
Practice exercise
- Let's Practice!
Videos
- Stress, Hormones, & Emotional Eating
- Exercise & Physical Activity: Powering Your Metabolism
- Sleep Deprivation & Appetite
Readings
- Week 3
- Stress
- Exercise
- Sleep
Practice exercise
- Let's Practice!
Videos
- Conscious Choice Versus Subconscious Habit
- How to Consistently Make Healthy Choices
- Developing a Better Relationship with Food
Readings
- Week 4
- Environment & Unconscious Choice
- How to Be a Mindful Eater
Practice exercise
- Let's Practice!
Videos
- Set Realistic Weight Loss Goals
- Unlock Your Set Point
- Create a Microenvironment that Supports Your Success
Readings
- Week 5
- Sustainable Weight Loss
- Tips for Designing a Better Microenvironment
- Helpful Resources for Planning What to Eat
Practice exercise
- Let's Practice
Articles
4 Mar'24, 09:03 AM
4 Mar'24, 09:03 AM