In Indian Navy and airforce,both of them what physical fitness is necessary?please tell in detail
Hello Ma'am. To determine the Physical Fitness Test (PFT), the following tests carrying 100 marks are held:
1.6 Km Run.
Pull Ups.
Balance.
9 Feet Ditch.
You have to complete the run within 5 mins 30 seconds to achieve the best score and do 10 or more pull ups to gain the "10" score.