Question : Which one of the following methods is not used for enhancing flexibility of an individual?

Option 1: Circuit Training

Option 2: Ballistic Method

Option 3: Proprioceptive Neuromuscular Facilitation (PNF)

Option 4: Static Stretching

Question

Question : Which one of the following methods is not used for enhancing flexibility of an individual?

Option 1: Circuit Training

Option 2: Ballistic Method

Option 3: Proprioceptive Neuromuscular Facilitation (PNF)

Option 4: Static Stretching

Team Careers360 · Accepted Answer

Correct Answer: Circuit Training

Solution :

Flexibility is the maximum range of motion at a joint that is the extent of movement possible about a joint without undue strain. The methods use to improve flexibility are: 1. Ballistic method 2. Static method 3. Passive metho 4. Dynamic method 5. Proprioceptive neuromuscular facilitation (PNF) or contract-relax Technique.

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Question : Which one of the following methods is not used for enhancing flexibility of an individual? Option 1: Circuit Training Option 2: Ballistic Method Option 3: Proprioceptive Neuromuscular Facilitation (PNF) Option 4: Static Stretching

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Question : Which one of the following methods is not used for enhancing flexibility of an individual?

Option 1: Circuit Training

Option 2: Ballistic Method

Option 3: Proprioceptive Neuromuscular Facilitation (PNF)

Option 4: Static Stretching

Question : Fartlek training method is used best to develop:
Option 1: Neuromuscular coordination
Option 2: Endurance
Option 3: Strength
Option 4: Flexibility

Question : Which of the following is a disadvantage of using only on-the-job training as a training method?
Option 1: Limited practical experience

Option 2: High training costs

Option 3: Lack of flexibility

Option 4: Inefficient use of resources

Question : Which of the following is an example of an off-the-job training method?
Option 1: Apprenticeship programs

Option 2: Vestibule training

Option 3: Job rotation

Option 4: Coaching and mentoring

Question : Which of the following is an example of an off-the-job training method?
Option 1: Apprenticeship programs

Option 2: Vestibule training

Option 3: Job rotation

Option 4: Coaching and mentoring

Question : Which of the following is not one of the methods of national income estimation?
Option 1: Banking method
Option 2: Expenditure method
Option 3: Product method
Option 4: Income method