- Welcome! Introduction
- 5 seconds in, 5 seconds out
- Ina 1, Ina 2 - working with inner critic
- 3 step breathing space - genious practice in 3 minutes
- Like morning, like day
- Listening day
- A different kind of Q&A
- Explore the palace of your mind
- Slow is sometimes great
- Going back to letters
- Integrated brain day: Socializing as an exercise for the brain
Online
₹ 799
Quick facts
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Medium of instructions
English
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Mode of learning
Self study
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Mode of Delivery
Video and Text Based
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Course overview
Brain health is the fundamental and most imperative element of practical neuroscience. Their brain, like the heart and liver, is a physical organ that requires physical care. Practical Neuroscience: 30+ Exercises for a Better Brain certification course is designed by Ina Ilie - a coach in mind mapping, memory improvement, and brain training - and is available on Udemy for learners who want to learn about neuroscience approaches to growing better minds for better lives.
Practical Neuroscience: 30+ Exercises for a Better Brain online classes encompasses 2.5 hours of learning resources that provides hands-on exercises designed to assist students in improving and changing their brains and lives through practice. Practical Neuroscience: 30+ Exercises for a Better Brain online training covers topics such as brain plasticity, brain health, and stress management, as well as techniques to help learners deal with emotions and stress.
The highlights
- Certificate of completion
- Self-paced course
- 2.5 hours of pre-recorded video content
- Learning resources
Program offerings
- Online course
- Learning resources
- 30-day money-back guarantee
- Unlimited access
- Accessible on mobile devices and tv
Course and certificate fees
Fees information
certificate availability
certificate providing authority
What you will learn
After completing the Practical Neuroscience: 30+ Exercises for a Better Brain online certification, learners will develop an understanding of the practical concepts of neuroscience as well as will acquire knowledge of the concepts involved with brain plasticity. In this neuroscience course, learners will explore the approaches and exercises to develop a healthy brain. In this neuroscience certification, learners will acquire the knowledge of the strategies to reduce and manage stress as well as will learn about the methodologies to enhance their memory and creativity.
The syllabus
Create a growth mindset
Working out the Working Memory
- What is working memory? Backwards is the new black
- Simplifice
- Juggling
- No more multitasking, please!
- Experiments on reading
- Cooking maps
- How to impress (yourself) with mental calculation
- One, and only one
- Kim's game
- Downloading information
- Backwards revisited
- Best warm up to start the day
- Test your speed with Stroop test
- Integrated brain day: Breaking habits on a daily basis
Grow your creativity
- Growing a creative mind. Alternatives
- Random is the most creative
- Fun with rhyme
- A different kind of brainstorming
- Best morning hygiene for the mind
- Integrated brain day: Synesthesia
Train your memory
- Do we still need to improve our memory?
- Stories to remember
- Mnemonics
- Same road, new discoveries
- Remember names and faces
- Take more pictures with your mind
- Use visualisation to build positive memories
- Integrated brain: A very precious sip of tea
Smart habits for a healthy brain
- Time to get primitive
- Nap time
- Integrated brain: Kindness with nothing in return
- Build your own personalized practice out of this
- Thank You
Instructors
Ms Ina Ilie
psychopedagogist
Freelancer
Other Masters