Get updates on Eligibility, Admission, Placements Fees Structure
Quick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Self Study, Virtual Classroom | Video and Text Based |
Course Overview
The Work- Wellness & Wellbeing Basic Level course is being offered by the Indian Institute of Management IIM Tiruchirappalli (IIM Trichy). This Work- Wellness & Wellbeing Basic Level course explores the evolving nature of work and its impact on mental health and productivity. The participants will delve into the difference between wellness (physical coping strategies) and wellbeing (emotional resilience), gaining personal tools and frameworks to manage stress, foster resilience, and create healthier workplace dynamics. This Work- Wellness & Wellbeing Basic Level course offers interactive learning through self-reflection exercises, peer interactions, and expert-led discussions. Ideal for HR professionals, team leads, and early-career managers, the programme supports both online and in-person modes.
The Highlights
- 18 hours of intensive learning
- Expert faculty
- Case studies
- Comprehensive course materials provided
- Certificate of completion from IIM Trichy
- Holistic focus on both individual and workplace wellness
Programme Offerings
- Case Studies
- Real-world applications
- Expert Faculty
- Certificate from IIM Trichy
- Comprehensive curriculum
Courses and Certificate Fees
| Certificate Availability | Certificate Providing Authority |
|---|---|
| yes | IIM Trichy |
The fees for the Work- Wellness & Wellbeing Basic Level course is :
Fees components | Amount |
Programme Fees | Rs. 39,000/- + GST |
Eligibility Criteria
The participants enrolling in this course should possess a minimum of three years of professional work experience and at least a graduate-level educational qualification. A strong inclination towards self-improvement and personal development is essential, as this Work- Wellness & Wellbeing Basic Level course is designed to engage active participants who are keen to grow professionally and apply the insights gained to their work and life contexts.
What you will learn
The participants will gain a clear psychological understanding of how modern workplace dynamics affect mental and physical health. The participants will develop tailored strategies to recognize stress signals, implement daily wellness routines, and build a personal action plan to manage pressure proactively. The participants will be equipped to nurture your own wellbeing and support team health through informed, intentional practices.
This Work- Wellness & Wellbeing Basic Level course teaches participants to interpret organizational wellness how leadership styles, team interactions, and organizational norms contribute to employee wellbeing. The participants will learn to initiate conversations, lead by example, and apply best practices for wellbeing interventions.
Who it is for
The target audience for the Work- Wellness & Wellbeing Basic Level course includes:
The Syllabus
Day 1
- Challenges of coping at work and the workplace today- The variety of individual concerns
Day 2
- The roots of Wellness –Psychological Issues and Mental Healt
Day 3
- The roots of Wellness – Personality patterns
Day 4
- The roots of Wellness – How can we help ourselves?
Day 5
- The roots of Wellbeing – Friends at work
Day 1
- The roots of Wellbeing – Colleagues at work
Day 2
- The roots of Wellbeing – Managing relationships
Day 3
The roots of Wellbeing – How can we be happy?
Day 4
- The difference between wellness and wellbeing and how can I get better?